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  1. i too am pressed for time and do them three,...

    i too am pressed for time and do them three, bentover rows and calf raises. i thought my arms were gonna suffer, but they havent. they are still bigger than the curljockeys at school.
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    927

    I just recently gave up booze and I found I didnt...

    I just recently gave up booze and I found I didnt have enough energy for even quarter the workout i was used to(just maintenance). I realized on friday what was happening, so over the weekend i...
  3. donem and got sore arr very sore wrists. worth...

    donem and got sore arr very sore wrists. worth doing especially if you want to lose flab :nod:
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    28
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    891

    "us and them". I love to sing it to ppl when they...

    "us and them". I love to sing it to ppl when they regurgitate some crap they hear on the tv about a minority or race.ie all yankees are terrorists, take drugs, are tv educated stupid fools, talk with...
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    1,737

    Time for a revolution.

    Time for a revolution.
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    799

    I read it many years ago (10 at least). I think...

    I read it many years ago (10 at least). I think it was the sign on the road for me. I had been lifting for a few years and was getting to the point any more progress was going to need steroids and...
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    35
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    1,106

    very hard to buy foster's in Aus. probably 'cause...

    very hard to buy foster's in Aus. probably 'cause it tastes like crap.
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    890

    higher reps will bring it out.

    higher reps will bring it out.
  9. Thread: Blood Clot

    by Surferboy
    Replies
    15
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    617

    don't get me started on clots.

    don't get me started on clots.
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    35
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    1,106

    A few drinks never hurt anyone.

    A few drinks never hurt anyone.
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    28
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    1,331

    morning's are good for me.

    morning's are good for me.
  12. Thread: Gay marriage

    by Surferboy
    Replies
    611
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    11,057

    Poll: If being gay was due to genetics, then I think...

    If being gay was due to genetics, then I think the homo gene would have become extinct a long time ago.
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    1a. you can build up the outer section of the...

    1a.
    you can build up the outer section of the triceps using cable pushdowns. They may not isolate 100% , but after doing them for eight weeks, I had to stop the 'cause they were creating an...
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    1,517

    hyperton-x The Correction Method is based on...

    hyperton-x The Correction Method is based on P.N.F. stretching; or Proprioceptor Neuro-Muscular Facilitation. It is a form of "Practitioner assisted stretching" of the specific Hypertonic Muscle....
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