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    it wasnt done on purpose it looks like he had the...

    it wasnt done on purpose it looks like he had the name first so im going to reregister
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    988

    it's strange you can't digest whey it's almost...

    it's strange you can't digest whey it's almost lactose free.as for the taste of the shakes plug you nose and pretend your Rocky
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    you rest during the carb up.some people do a pre...

    you rest during the carb up.some people do a pre carb up full body workout(light high reps)it causes your muscles to store extra glycogen during the carb up
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    whey protein shake and caffeine free soda(or...

    whey protein shake and caffeine free soda(or fruit juice).the insulin spike will help deliver amino acids to your muscles and replace muscle glycogen
  5. lighting angles have a lot to do with before &...

    lighting angles have a lot to do with before & after pics you see in the magazines- add a professional photographer and you can take a photo minutes apart that looks impressive
  6. Thread: 10lbs wtf

    by Twizted
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    851

    that's what i've heard 4 grams of water to store...

    that's what i've heard 4 grams of water to store each gram of carbs
  7. a killer low carb salad is chicken strips(not the...

    a killer low carb salad is chicken strips(not the breaded kind)shredded cheddar,lettuce and ranch or blue cheese dressing
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    im on a ckd right now and i've done alot of...

    im on a ckd right now and i've done alot of research on the topic.my first ckd i took my maintenance calories(the # of calories to maintain your present weight)subtracted 500 calories and divided the...
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    Injuries suck, personally i hate squats but I...

    Injuries suck, personally i hate squats but I love their anabolic effects.My routine consists of higher reps and after each set I go immediately into weightless squats for around 20 reps.I'm a little...
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