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  1. Replies
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    As stated above, why are you avoiding red meat?...

    As stated above, why are you avoiding red meat? Costco's rotisserie chicken is good and easy as well along with their fresh/frozen fish selections
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    Curious, where do you guys train in KC/where are...

    Curious, where do you guys train in KC/where are you guys from? I'm in Overland Park.
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    I like to do this for most core lifts especially...

    I like to do this for most core lifts especially if your only going for multiple sets of 3-4 reps.
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    i 2nd strongman-type activities (especially tire...

    i 2nd strongman-type activities (especially tire flipping) and olympic lifts (cleans mostly) just make sure you get your clean form down before you start going heavy because you can really hurt...
  5. Thread: Ice baths

    by Optimum08
    Replies
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    2,474

    ice baths are great for recovery purposes, at...

    ice baths are great for recovery purposes, at least for me, i noticed a significantly less amount of fatigue in my legs when i took an ice bath post-workout as opposed to when i didn't (during...
  6. I would have probably gone with the pulled...

    I would have probably gone with the pulled pork/chicken (less work). Thats a great deal though, if we had one my and my boys would just wreak havoc on a place like that.
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    its a dick in a box!

    its a dick in a box!
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    There is no reason you can't wear flip flops with...

    There is no reason you can't wear flip flops with shorts as casual attire, they are especially nice when it is hot as balls outside.

    That being said, jeans and flip flops/sandals/slippers have no...
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    an overall increase in full body strength will...

    an overall increase in full body strength will not be a detriment no matter what sport you are playing. plain and simple there really is no reason not to lift heavy and gain strength regardless of...
  10. Thread: car audio

    by Optimum08
    Replies
    35
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    1,864

    My system (which hasn't been updated in a while):...

    My system (which hasn't been updated in a while):

    Pioneer Premier DEH-P860MP
    MB Quart 6.5" Co-Axials (in-door)
    Stock Rear-fill
    15" Resonant Engineering SX Sub in a 3.6 cu. ft. box tuned to 35hz...
  11. Thread: inzer belts

    by Optimum08
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    2,889

    anyone with any experience, how hard is it to...

    anyone with any experience, how hard is it to adjust the lever the first time around to fit you? Like i said before, i will only be using a belt on maximal or near maximal squats, so easy on and off...
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    i love diet coke

    i love diet coke
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    that much diet soda is not good, but IMO if your...

    that much diet soda is not good, but IMO if your only drinking a can or two a day while still getting all the water you need, i don't think its that big of a deal/a problem.
  14. Thread: inzer belts

    by Optimum08
    Replies
    14
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    2,889

    Not to bring up an old thread, but I had a...

    Not to bring up an old thread, but I had a similar question: I want to get a quality belt to use for years to come that will only be used to maximal to near maximal efforts on squat.

    Are the Inzer...
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    sounds like a huge let down. i would never want a...

    sounds like a huge let down. i would never want a cheat meal that wasn't wholly satisfying.
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    great game. didn't know that the barrett was...

    great game. didn't know that the barrett was still available to find after filling up the whole wall with weapons, so didn't get it till late and that was a mistake. otherwise barrett plus chainsaw...
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    make sure to gel your hair before and wear...

    make sure to gel your hair before and wear designer workout clothing.
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    i would have to agree that it seems to be the...

    i would have to agree that it seems to be the cultural context that WSM is in that determines the race of the participants. Like was said before, in Eastern Europe WSM is the be all end all sport...
  19. Thread: Tea

    by Optimum08
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    465

    3-4 liters of hot tea a day?

    3-4 liters of hot tea a day?
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    On a cut, cutting cals by limiting protein is the...

    On a cut, cutting cals by limiting protein is the last thing you want to do. Because on a cut you want to minimize muscle loss and protein is key to helping to combat this catabolism.
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