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    Update for everyone. I've been working on...

    Update for everyone. I've been working on Thunder's recs, as well as some sets where I set the pins in a cage so that I starrted at the bottom, instead of the top, as s shock to the system.
    ...
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    That sounds like a great way to alternate with...

    That sounds like a great way to alternate with the 10 set technique as well.

    Odd that I had zero DOMS resulting from a completely different setup and execution. Hmm....years of lifting and...
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    Today, Xmas - my ankle felt like crap, so I...

    Today, Xmas - my ankle felt like crap, so I contented myself with a half hour on the Nordictrack. Went for 33 minutes, supposedly going 1.5 miles and 350 calories burned. Decent all over movement...
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    Today was also another great lifting day. I...

    Today was also another great lifting day. I added 25 pounds to my leg extension, and extra set of front squats. By the time I was done with my workout, my triceps were singing with the blood moving...
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    Did 10 sets of 3 reps today. # with normal grip,...

    Did 10 sets of 3 reps today. # with normal grip, 3 with close grip, 4 with wide grip, using about 70%. Had no real difficulty except for the close grip bench. Basically the closer the grip, the...
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    I don't get it. Weight is currently up to 233. ...

    I don't get it. Weight is currently up to 233.

    Hit the weights HARD yesterday (Thursday). My deadlift went up 20 lbs, my hamstring curl up 10, and I gained a lot of strength on bicep curls as...
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    Exactly. I up the weight at all I get stuck, so...

    Exactly. I up the weight at all I get stuck, so if I backed it back off I'd never increase at all! This is why I noticed the weakness - now that I'm adding weight regularly, I'm noticing I could...
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    Thanks Thunder, I was considering a similar...

    Thanks Thunder, I was considering a similar method for my next training split in a few weeks, this ought to work into it fine.
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    not a newbie to lifting, just have some joint...

    not a newbie to lifting, just have some joint issues that have kept me from hitting the bigger poundages. Now that I'm slowly closing in on it, I'm hoping to start working on the weak points. My...
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    getting stuck at bottom of bench press

    I've finally increased my bench enough so that instead of just knowing I was a wimp, I can actually point out where I'm weak, and it's definately getting the bar off my damned chest.

    What does...
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    Thursday 12/22 Strength is up. Added 10 lbs...

    Thursday 12/22

    Strength is up. Added 10 lbs to my max bench, a whole bunch to my sissy squats, and a little to military press and bench press. I can definately notice my chest is wider and I'm...
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    Wednesday ended up being a 1 mile HIIT, basically...

    Wednesday ended up being a 1 mile HIIT, basically no wrestling, and 9 holes of walking golf with the bag. Weight is back down to 130. Almost all the clothes I wore two years ago at 220lbs fit me...
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    think I'll just stick to the 1-ad for now, and...

    think I'll just stick to the 1-ad for now, and try it again after my 2 weeks off with the 4ad and creatine and up my calories SLIGHTLY and see what happens. F it, I am my own experiment :)

    I've...
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    day 6 - wednesday 12/15 Felt fine this...

    day 6 - wednesday 12/15

    Felt fine this morning, so back to the plan. Maybe I should just be having a carb up day every 4 or 5 days until I'm off the cycle.

    Exercise - went for a big jog today,...
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    Could still use help with the questions from post...

    Could still use help with the questions from post #1

    Day 5 - Tuesday 12/14

    Felt really weird when I woke up. Wether from the next to no carbs or the low calorie total I don't know. Decided I...
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    Prohormone cutting log

    Stats at start: 6'1", 233, down from 245. For my body, my ideal weight would be approx 200 even. I have no desire to get HYOOGE. I have a desire to get sub 10% BF. I've got a good amount of...
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    No it's not. Forearm rotational strength matters...

    No it's not. Forearm rotational strength matters a ton, as do hip rotational strength, leg power, and several other factors. Golf is an accuracy game, which will keep steroids mostly out of that...
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    Sorry - yes, that's my question, would the whole...

    Sorry - yes, that's my question, would the whole palm, 50 dollar hooks work better for me than the 25 dollar small hooks. My basic goal would be to be able to hang from the bar using only a little...
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    Resurrecting this thread because I'm stuck. ...

    Resurrecting this thread because I'm stuck. Basically I've got some sort of medical condition (the docs don't know but lump it into a joint hypermobility disorder) which basically means I have next...
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    I just wanna know how the author knew so much...

    I just wanna know how the author knew so much about the size, texture, and heat generated by this man's schlong!


    Nevermind, maybe I don't.....
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