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  1. Replies
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    Hmm i do deads overhand, and my back or leg...

    Hmm i do deads overhand, and my back or leg always fails before now. It used to be grip holding me back, but doing overhand for a year now has really helped me out with my grip. But im only doing 260...
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    Yea i wouldnt go futher than you would with a db....

    Yea i wouldnt go futher than you would with a db. Same for dips, 90 degrees for those. It depends on if you want to risk more muscle for rotator cuff injury......
  3. Thread: Feeling Hot??

    by RBC13
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    1,106

    I think eating 5000 cals a day has something to...

    I think eating 5000 cals a day has something to do with it. ;)
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    I second that

    I second that
  5. Thread: Random thought

    by RBC13
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    397

    Yes, you could lose weight, but it wouldnt...

    Yes, you could lose weight, but it wouldnt preserve muscle if youre still in a calorie deficit. It would just put more strain on them to grow from the previous day's workout.
  6. Thread: Bulk Calories

    by RBC13
    Replies
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    2,227

    Poll: Im 180 and gaining about a pound a week on 4650...

    Im 180 and gaining about a pound a week on 4650 cals now. Ill be at 5200 when i hit 186 pounds i predict and start my cut(I started my bulk in August at 156 cutting at 2800 cals) 24lbs, 2400 cals,...
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    does this matter....?

    does this matter....?
  8. Thread: Body Hair

    by RBC13
    Replies
    26
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    1,321

    Im proud of my happy trail and chest hair, Im not...

    Im proud of my happy trail and chest hair, Im not shaving them for any girl. Its just rediculous, we were made to have hair.
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    Wow, mine are only 24 inches. Im 5'11 and can...

    Wow, mine are only 24 inches. Im 5'11 and can only do 220*8. Nice job.
  10. Thread: DeadLifts

    by RBC13
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    644

    Thats wh

    Thats wh
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    How much inches are your legs?

    How much inches are your legs?
  12. Thread: Why we do it?

    by RBC13
    Replies
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    2,520

    These are some pretty interesting replies. I...

    These are some pretty interesting replies. I would have to say that there are many reasons why I do it. I want to have strong muscles for the rest of my life, a proficient hobby, I want to have...
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    Check out my journal i dont use any machines.

    Check out my journal i dont use any machines.
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    Why dont you just get a bench with squat rack?...

    Why dont you just get a bench with squat rack? Walmart has one for 100, its golds something, just search walmart.com. It is a pretty nice bench,i have it.
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    You want better lats? CHINS

    You want better lats? CHINS
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    And also if youre 5'4, 150 or so would probably...

    And also if youre 5'4, 150 or so would probably be a good weigh in terms of muscle and looking more healthy. I wouldnt say that 180 for you is healthy unless you are benching around 300 and...
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    OK unless youre eating 6000 calories a day, then...

    OK unless youre eating 6000 calories a day, then theres no problem. I bet youre eating those small meals of like 3-400 cals each. And meats are good for protien, but you need way more that that to...
  18. Thread: Needing Bulk

    by RBC13
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    347

    Make sure the bench has a squat rack or youll...

    Make sure the bench has a squat rack or youll regret it ;)
  19. Thread: 50 cent

    by RBC13
    Replies
    80
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    3,528

    Ummm i think thats just an animated drawing of...

    Ummm i think thats just an animated drawing of him. Probably makes him look a lot bigger than he is IMHO.
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    Yea, when was the last time you had a week or so...

    Yea, when was the last time you had a week or so off? If not before, this would be a good time.
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