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  1. Replies
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    Now that's Damn funny!!!

    Now that's Damn funny!!!
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    What do you deadlift? Age?

    My son came home and told me he deadlifted 430#. He is 15 years old, 6'-2"- 210# a descent size kid but really hasnt been lifting all that long. i didnt believe him until I spoke with his weight...
  3. Thread: Motocross

    by BigOldDad
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    687

    Hey Burko- AMA D15 here. I lift heavy, have...

    Hey Burko- AMA D15 here. I lift heavy, have decent size forearms and damn straight I get armpump. But you know what, how many times have you cased a big double or overshot that triple going for it. I...
  4. I am in the same position as you. Winter was hard...

    I am in the same position as you. Winter was hard on me, ate everything and anything. Decided to get back after it a couple weeks ago. Started with the nutrition first, lifted just some light...
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    If you build muscle under all that fat then all...

    If you build muscle under all that fat then all you are going to do is look fatter. You can build all the muscle you want but until you shed the layers of fat above the muscle you ain't seein muscle.
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    All I want to say is.........

    http://i2.photobucket.com/albums/y7/iamthatiamgood/OhioStateLogo.jpg

    GO BUCKS
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    Wife just called, bad news more damage than...

    Wife just called, bad news more damage than thought probably 2.5 to 3 month before lifting again. Crap, going to be a juniour with lots of potential this will hinder his progress on the football...
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    Sons in surgery right now for a torn rotator...

    Sons in surgery right now for a torn rotator cuff. Hoping things go well. He plays baseball and football, looks like the baseball season will be limited but hoping for a full recovery before the june...
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    I can understand you having a tight budget. Was...

    I can understand you having a tight budget. Was there at a point in my life. Tuna fish is pretty inexpensive and high in protein. Pink Salmon in a can I get it for $1.87. It has one of the highest...
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    Diz - What are you doing for your nutritional...

    Diz - What are you doing for your nutritional intake. That should be your first priority. Everyone here will tell you the same. You need proper nutrition to both lose weight and gain muscle. Many of...
  11. Griff-I am 45 years old. I had both my knee's...

    Griff-I am 45 years old. I had both my knee's MRIed. The doctor says I need them both scoped. They grind like you can't believe. I have found that when I lift yes I feel pain afterwards but I can...
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    Havn't posted in a bit. I am still working out...

    Havn't posted in a bit. I am still working out though. I am doing Builts BGB routine and still trying to modify it to suite me best. Here is my March 1st pictures. I will try to update monthly and...
  13. Baby Got Back and Brain and Brawn. No Balls but...

    Baby Got Back and Brain and Brawn. No Balls but **** that ain't a bad thing when you got everything else!!! Lol!!!!

    Your the greatest Coach!!!
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    5,907

    Built - You are a genuine sweetheart. Taking the...

    Built - You are a genuine sweetheart. Taking the time to post up in both forums. I knew you would come through. Do my numbers look OK? When I first started you guesstimated me at 28% BF I think. I...
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    5,907

    Monday's W/O Bench - 135x5, 155x5, 175x5,...

    Monday's W/O

    Bench - 135x5, 155x5, 175x5, 185x2, 185x3
    Incline - 115x8, 135x8, 145x4
    Cable pull - 90x8, 140x6, 140x6
    Cable rows - 90x8, 140x6, 140x6
    Deads - 205x5, 225x5, 245x5
    Crunches -...
  16. Thread: Road to 315

    by BigOldDad
    Replies
    140
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    3,541

    Hey Albanator - Looking over your w/o we are...

    Hey Albanator - Looking over your w/o we are similiar in the weights we are working with. How long have you been lifting? What height and weight are you? I am just curious. Great job!! Keep up the...
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    Wednesday - w/o - pretty good squats - 135x5,...

    Wednesday - w/o - pretty good

    squats - 135x5, 155x5, 175x5, 185x5, 205x3
    Lunges - 45x8, 65x8, 85x6
    calf raises - 175x8, 185x8, 185x8
    rack pulls - 185x8, 185x8, 185x8
    shrugs - 155x8, 165x8,...
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    Thanks Guys!! Shep - I have been doing rack...

    Thanks Guys!!

    Shep - I have been doing rack pulls instead of both SLDL and RDL. I am right now putting together a new routine that Built designed, she calls it Baby Got Back. I have decide I would...
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    Monday - W/O Bench - 135x5, 155x5, 165x3,...

    Monday - W/O

    Bench - 135x5, 155x5, 165x3, 165x2, 135x10 - MY bench went to **** on me I mean I was fighting at 165?
    Cable pull down - 90x8, 120x8, 140x6
    Cable rows - 90x8, 120x8, 140x6
    Deadlift...
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    Utop- you know how we can post our workout and...

    Utop- you know how we can post our workout and then copy it to the other site so we don't have to type it twice.

    Great leg work by the way. Your kickinwing!!
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