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    inspiration for others!

    inspiration for others!
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    nutrition question

    hi guys,
    i have couple questions about nutrition that i have problem understanding
    1. daily consumption of protein is # of grams equal to ur body weight in lbs?
    ie. if i'm 185lb then i should...
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    558

    u can use edonkey or emule....

    u can use edonkey or emule....
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    929

    any exercise(s) that dun need machine, since i...

    any exercise(s) that dun need machine, since i only have dumbell at home! ~~
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    649

    i was in this situation, well actually still...

    i was in this situation, well actually still am...u gotta still do them shoulder exercises but w/ weights that u'll not feel any pain. doc told me to do 'front raise', 'lateral raise', 'lying...
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    Poll: ?? calves dun mean anything if u can't jump w/...

    ??
    calves dun mean anything if u can't jump w/ them
    well thats juss my take :P
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    i started today, and its going alrite, but i did...

    i started today, and its going alrite, but i did not do all the exercises they've asked. Is it important to do those specific exercises? since i do not have any machine at home (working only w/...
  8. great work!!! keep it up man!!

    great work!!! keep it up man!!
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    341

    fast twitching muscles

    hi, juss wonderin how would i develop fast twitching muscles, especially for my legs (wanna jump higher). Would i need to do a lot of low weight & high rep sets? and how low is low weight, and when...
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    does this mean that if i increase the reps and...

    does this mean that if i increase the reps and not the weights, does not make a difference?......and the only way to get cut is to do lots of cardio exercise?
    ps. did u guys see the new LL Cool J...
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    cutting exercise?

    hi, I really want to cut now and my routine is as follows
    15 reps and 4 sets, then i go for supersets which is 2 different exercise on the same body parts but no rest in between. I'm noticing i'm...
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