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    Thanks - I'll give this a try.

    Thanks - I'll give this a try.
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    6'5", 190ish and 37

    6'5", 190ish and 37
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    Lately my chest/tricep workout has been looking...

    Lately my chest/tricep workout has been looking something like this:

    Flat Bench:

    Warmup with 45 lb bar - 10-15 slow reps. Resting at bottom to stretch pecs.
    135 x 10
    185 x 8
    205 x 2 or 3...
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    Bench press always stalls

    I've been in and out of the gym over the years and for some reason my bench press always stalls out at around the 205 mark. I get up to that weight pretty quickly but can't seem to push past it. I...
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    Cool thanks! I'll try that. I think choco-punch...

    Cool thanks! I'll try that. I think choco-punch could be huge :).
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    Roles of different supplements

    I just received my jug of Dutch Chocolate Nitrean+ (Awesome flavor when mixed with milk btw). I've also been thinking about ordering your 'Results' product or some form of Creatine for post-workout...
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    Yesterday's chest/tricep workout: Flat Bench:...

    Yesterday's chest/tricep workout:

    Flat Bench:

    135 x 10
    185 x 7 (with 2 spotted reps)
    175 x 8
    155 x 8

    Incline Bench Press:
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    I haven't checked in for a long time but I'm...

    I haven't checked in for a long time but I'm getting close to a few goals...

    I can do 15 pullups on my first set
    I can do 12 dips on my first set
    Bench press is stuck at 185 for the moment. It's...
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    NBA - Boston Celtics NFL - New England Patriots...

    NBA - Boston Celtics
    NFL - New England Patriots
    MLB - Boston Red Sox
    NHL - I don't really like hockey but if I had to choose a team I'd say the Boston Bruins
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    I have a natural tendency towards physical...

    I have a natural tendency towards physical activity. The gym is just one of many things that I enjoy doing. Hiking, cycling, kayaking, basketball etc. As for my gym goals I am probably a combo of 1,3...
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    Right now I am running on a week cycle... I...

    Right now I am running on a week cycle... I generally do everything in the 8-10 rep zone and train to complete failure in my final set.

    Chest/Tricep day:

    For chest:
    4 sets flat bench
    4 sets...
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    Well soreness startup week is behind me and I'm...

    Well soreness startup week is behind me and I'm starting into some real training now.

    I have my jug of Nitrean and I love it! You really can just shake it up into some water.

    Body weight this...
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    Skinny guy training

    After reading a lot of these logs it's quite clear that I'm probably the skinniest guy here :). I'm 6'5' and the scale currently reads 182. I've been off and on at weight training over the years and...
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    Nice suggestion! This is very similiar to how I...

    Nice suggestion! This is very similiar to how I make fajitas. I tried taco seasoned chicken with lowfat ranch dressing. I subbed a slice on mozarella for american because I didn't have american...
  15. Thread: Too old??

    by wmt074
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    LMAO!! Yikes coal fired toilets!

    LMAO!! Yikes coal fired toilets!
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