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  1. Replies
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    Depends on your body type i suppose. Im more...

    Depends on your body type i suppose.

    Im more of a meso/endo so i need at least 1.5g per pound. Im 215 atm so getting in around 320 or so grams daily.

    Dont think your count is that abnormal, but...
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    Rate my Build Diet

    Hi Guys

    Im coming off a cut in a few weeks, and ive put in a bit of work in terms of my diet plan for when i begin a build.

    Last summer (here in Aus), i was sorta guessing/assuming how many...
  3. Replies
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    1,091

    Yer, its not a 'real' cutting diet as in...

    Yer, its not a 'real' cutting diet as in something you would do for 8 weeks, but more so for 3-4 days, thats it.
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    1 Meal + All shake diet

    Hi Guys

    So i recently heard of some insance cutting diet for when your competing.

    So basically you only have 1 meal a day, either dinner or lunch which is a whoel, the rest of your day your...
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    Yer, i do 3-4 exercises per muscle, 6-8 reps. Ive...

    Yer, i do 3-4 exercises per muscle, 6-8 reps. Ive seen gains but hit the wall abit hence why i came on this forum. Wasnt sure if this progrm would be great on a cut, which is where im at in 2 weeks.
  6. Way way too much bread. 8-14 slices? You must go...

    Way way too much bread. 8-14 slices? You must go through alot of loaves a week. Id be limiting that to 2-4. And as the previous poster stated before, not enough protein. You'd be lucky to have 150g...
  7. Wow dude thats way to many calories. Im assuming...

    Wow dude thats way to many calories. Im assuming your a small cut dude so you probs will still need a bit of calories, but 5700?? Youll put on 20kgs in a few months for sure, but definitly wont be...
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    Yer, i understand that when cutting, i wont be...

    Yer, i understand that when cutting, i wont be able to have many gains, but im not worried about that at all. Its more maintaining all the work ive put into the year over this phase. So was just...
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    777

    I guess this thread was started because you see...

    I guess this thread was started because you see these ripped dudes diet plans and their breakfasts are based on numerous amounts of eggs portions. I do eat my meat, mainly chicken and turkey because...
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    Wow thats a heap. I wish i liked eggs to make...

    Wow thats a heap. I wish i liked eggs to make this whole lifting process, also adds a little more variety. Meat it is then.
  11. Replies
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    I do mate, but is it ok to have more than 2...

    I do mate, but is it ok to have more than 2 serves of meat a day? Thats my only concern. Like i was thinking i have 2 serves of meat and 4 shakes, thats a heavy reliance on shakes.

    Is it ok to...
  12. Replies
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    I dont eat alot of proteins, need help!

    Hi Guys

    So im about to start a cut next month, so i will be reducing my carb count, not to crazily low levels, but aim to cut it down. I probs have around 3500-3750 cals per day, and aim to slash...
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    Thanks for your reply mate. For whatever reason i...

    Thanks for your reply mate. For whatever reason i always thought that incline flys hit the tops, decline the bottom etc.

    Can i ask the purpose of all the warm up sets? I have taken this from the...
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    New to HCT-12

    Hi Guys

    I have been looking into this due to a plateu phase of my training. I never have done a program where you only to one exercise per muscle group. What is the reason for this with HCT-12?
    ...
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    Likewise. I bench twice a week, Wed and Sat. I...

    Likewise. I bench twice a week, Wed and Sat. I feel i can recover in time and i dont have much pain when i go to bench for the second time. Having said that everyone is different. Give it a go. If...
  16. Yes sir i do. As to why is this thread was...

    Yes sir i do. As to why is this thread was created? Wasnt a bad thing at all. Was just doubting myself and didnt think i could get t this stage, so it was more i was seeking guidance from you guys to...
  17. No, its a desk job aswell. Sit oon my ass all...

    No, its a desk job aswell. Sit oon my ass all day. Thats why i was thrown abit also because i knew i wasnt burning any extra calories typing ona keyboard.
  18. Yer i did thsis last night at the gym. Dont...

    Yer i did thsis last night at the gym. Dont usually gauge my weight via a scale but i have put on 1.5 kgs since last time,maybe a month ago so i dont think its cos im eating at a calorie defecit.
  19. I was thinking this could be it. Previously when...

    I was thinking this could be it. Previously when i would wake around 9.30 and have my first meal, now by then ive had at least 2.

    Counting shakes and snacks, im having 7 or so lighter meals per...
  20. Losing mass around my core whilst building

    Hi Guys

    So im trying to build at the moment, but im fearing that im not eating enough. This is where you come in with your opinions. Heres the back story:

    So ive recently started full time work...
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