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  1. Looks solid. I would also add some dumbell...

    Looks solid. I would also add some dumbell deadlifts :)
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    I watched it again and I still can't take my eyes...

    I watched it again and I still can't take my eyes off the weight lol
  3. This + no ab work necessary

    This + no ab work necessary
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    Impressive sprinting and also impressive weights...

    Impressive sprinting and also impressive weights :)
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    When I trained at a friend's garage, the rubber...

    When I trained at a friend's garage, the rubber flooring was enough. I pretty much say that it's enough
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    I would play more with the calorie intake and...

    I would play more with the calorie intake and also with your training.
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    The reverse flyers did wonders for mine too

    The reverse flyers did wonders for mine too
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    I would recommend starting strength in the...

    I would recommend starting strength in the beginning for quick strength gains and after that you can go with hct
  9. The answer is simple: eat more caloric dense...

    The answer is simple: eat more caloric dense foods and there are also alot of cheap alternatives that you can eat like bread, pasta and add some cheap protein sources like chicken breast, tuna, eggs
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    I would recommend you to start with plain old...

    I would recommend you to start with plain old milk.

    1L before bed...it does the job for me :)
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    As I see, you should try getting lower and lower...

    As I see, you should try getting lower and lower with your squat depth but overall is ok.

    Deadlift ok, straighten the arms ( try the conventional )
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    I fear for your back even if you wear a belt. ...

    I fear for your back even if you wear a belt.

    Get your bar closely to your shins, get your deltoids 2-5 centimeters in front of the bar, stick your a** out, get your chest high up and close with...
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    You can hit the glutes and the hanstrings by...

    You can hit the glutes and the hanstrings by getting the proper form right.
    Check Mark RIpptoe's starting strength.
    He explains it all there
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    17-18% imho

    17-18% imho
  15. Arnold was > than LOU but not so sure regarding...

    Arnold was > than LOU but not so sure regarding Serge nubret... In my opinion, Serge was better than Arnold that year
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    I would say leg extensions and leg curls if you...

    I would say leg extensions and leg curls if you can't do any back related exercise. Rep range is 6-15 for the isolation machines but I would recommend getting past 10 reps for joint health.
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    Now that's huge.. NO That's amazing...job well...

    Now that's huge..
    NO
    That's amazing...job well done Justin

    I will someday hit your weights
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    150 lbs.. here's your problem... I would suggest...

    150 lbs.. here's your problem... I would suggest you to eat more and get pass 180 lbs..

    That's where you should see your squat numbers skyrocket.

    Also cardiofitness can be made with simple...
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    I am also interested in this topic...anyone ?

    I am also interested in this topic...anyone ?
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