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    I've also had experience with heart palpatations,...

    I've also had experience with heart palpatations, every once in awhile my heart skips out of beat if I start or stop exercising too fast. The doc said it was related to stress. I had an ultrasound...
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    I did a search for the disease you mentioned but...

    I did a search for the disease you mentioned but it was mostly medical jargon that I came up with. Could you explain what it is and what the symptoms are?
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    I think the point is so you can go further down...

    I think the point is so you can go further down on a DL with 45s. I'm afraid of heights so I don't use it.
  4. Put me down for smooth controlled. Less likely...

    Put me down for smooth controlled. Less likely to drop the bar on your chest. I can't see doing heavy squats if you don't have any control.
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    I don't have the same problem with dips. I think...

    I don't have the same problem with dips. I think the problem is just flexibility. With a skull crusher and french press especially your elbows are high and that stretches out the tricep and the...
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    I'm sure nothing can go wrong with this idea.

    I'm sure nothing can go wrong with this idea.
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    what about the guys that bring their girlfriends ...

    what about the guys that bring their girlfriends to watch them do one handed pullups? ie grab the bar with one hand underhand grip and grab that wrist with the other hand and try to pull their...
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    Time for an update

    Workout for 9-30-2002

    First day of HST

    Weight: 142.5 lb BF: 17%

    Incline Bend Dumbells 15 x 31lb DBs
    Assisted Dips 15 x -50 lb Machine
    Lat Pulldown 15 x 75 lb...
  9. Thread: Westside q's

    by ArjKing
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    I know nothing about westside and very little...

    I know nothing about westside and very little about bodybuilding in general, but i'll offer my advice anyway. If your arms are responding to extra work, why not incorporate an extra arm day?
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    That happens to me too, it feels like some tendon...

    That happens to me too, it feels like some tendon is snapping back and forth across the sharp part of my elbow bone. Only on the left. Its alot worse with french presses than skull crushers. I...
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    I just started doing treadmill walking on a 2-4...

    I just started doing treadmill walking on a 2-4 incline. It really burns in my shins and the top of my ankles. Is this normal from not being used to walking on an incline or is this a joint problem...
  12. Thread: Westside q's

    by ArjKing
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    959

    Change the routine? What are you thinking?! ...

    Change the routine? What are you thinking?! Nobody ever got anywhere by questioning the status quo.
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    You shouldnt be using the lats in a flat BB...

    You shouldnt be using the lats in a flat BB bench, lats are a pulling exercies, unless somebody is trying to pull the weight off of you. And I guess you use your biceps to keep the bar from falling...
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    The front delts, triceps and biceps to a lesser...

    The front delts, triceps and biceps to a lesser degree all help keep the weight steady during the motion. It's all on exrx.net.
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    This week has really sucked.

    Not being able able to work out due to SD for HST has gotten my body all out of wack. I feel really lazy and unmotivated. I've had alot of cravings for icecream and I've even had a few cigarretes. ...
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    Yeah but in the bodybuilding world they mean...

    Yeah but in the bodybuilding world they mean alot. Going by the number of posts we have and the amount of time we spend in the gym, very few of the people on this site are actually living in the...
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    Uh .... towel rack.

    Uh .... towel rack.
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    As far as training for chicks goes, I think...

    As far as training for chicks goes, I think you're barking up the wrong tree there. 95% of the good lookin girls I see are with tall skinny guys, not guys with 18" arms. But I can see where you are...
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    This is how I see it. The advantage of using...

    This is how I see it. The advantage of using free weight is it improves your stabelizer muscles. The advantage of using a smith machine aside from more weight is usually safer because they have...
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    My HST Routine

    here is a preliminary routine i made on excel that I plan on starting monday. I incremented by 5% of the given max, thats why the numbers are kind of funny. Obviously I won't be able to increment...
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