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  1. Replies
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    bulking carbs = 2.5g per lb of bodyweight...

    bulking

    carbs = 2.5g per lb of bodyweight
    pro = 1.5g per lb of bodyweight
    fat = 0.5 per lb of bodyweight

    shopping list

    Oatmeal, potatoes, whole grain pasta, whole grain bread...
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    kenetic chocolet pudding

    1 box sugar free chocolet pudding
    1 cup heavy whipping cream
    1/2 cup water
    2 scoops choclet whey protein
    2 tablspoons almond oil

    mix together throughly till consistency of thick pudding
    let...
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    625

    vanilla bean cafe

    2 scoops vanilla whey
    1/2 teaspoon vanilla extract
    1 packet splenda
    1 teaspoon instant coffee
    1/8 teaspoon coconut extract
    1cup cold water
    1/2 cup nonfat milk

    mix in blender and enjoy
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    Creatine Catalys (pre or post workout)

    2 scoops vanilla whey protein
    1cup water
    1/2 cup 100% pure apple juice
    2 red delicious apples
    5 grams creatine
    5 grams glutimine

    blend together for about 3 minutes until throughtly blended
    ...
  5. and were these rats feed 10 times their body...

    and were these rats feed 10 times their body weight in fat
    like 90% of the studies done on rats, dont believe the hype

    8 weeks into CKD
    LDL down 16 points
    HDL up 6 points
    blood pressuer is...
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    well bro seeing how no one else on this board...

    well bro seeing how no one else on this board knew anything about CKD i though id post it, anyone interested in Kenetic style diets the info above is great but for my detail i suggest you pick up a...
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    The Mr.X CKD Manual I would like to dedicate...

    The Mr.X CKD Manual

    I would like to dedicate this to Bart, without him I would not be writing this nor would I be the person that I am today.
    So, you want to start a CKD. Now, what the hell is a...
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    not so much training as diet, your diet will play...

    not so much training as diet, your diet will play 90% factor
    on how low you can go bro.
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    hey read this, it should answer all your...

    hey read this, it should answer all your questions
    hows and why if you have any questions email me
    at turbo44@elitefitness.com

    http://www.elitefitness.com/articles/ckdmrx.html
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    120 x 24 = 2880 40% pro = 288g 40%cards = 288g...

    120 x 24 = 2880
    40% pro = 288g
    40%cards = 288g
    20%fats = 64g

    Turkey, chicken, tuna, whey protein drinks beef
    pasta, potatoes, whole grains
    peanut butter, flax seed oil, almond oil

    lift...
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    so dont drink a whole galloon evrey day, a cup of...

    so dont drink a whole galloon evrey day, a cup of milk with your
    protein powder is fine, i continue to use milk during cutting
    never had a problem getting bf% below 8 even drinking milk
    so go...
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    587

    Sorry bro but you have to make a choice, cut then...

    Sorry bro but you have to make a choice, cut then bulk or bulk then cut, there is not way to put on muscle and burn fat effectivly at the same time at least with out AS assistance, and by your...
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    throw a Tbls in a couple shakes through out the...

    throw a Tbls in a couple shakes through out the day depending on how much fat you want to add, hey bro word of advice
    dont take it plain the stuff is nasty plain and simple your mouth
    will pucker...
  14. Thread: Dog

    by TvR8oRage
    Replies
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    3,258

    my pits are angles with people Warlock is...

    my pits are angles with people Warlock is Dominate towards
    other dogs, cain dosent realy care about anything but
    whos going to throw the next stick for him.
  15. Thread: Dog

    by TvR8oRage
    Replies
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    just playin with ya Gino he looks great, I raise...

    just playin with ya Gino he looks great, I raise Pits love them
    got another pic of my little guy Cain
  16. Thread: Dog

    by TvR8oRage
    Replies
    35
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    3,258

    Most be some pretty small pits where your from...

    Most be some pretty small pits where your from bro,
    heres my big boy Warlock hey thinks rots are chew toys
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    just because you dont allowe source posting dose...

    just because you dont allowe source posting dose not mean he cant contact members vie email? that is mainly how he has been working this info is for newbies or someone that has been contacted by this...
  18. cant say if HIT worked or didnt work, it was not...

    cant say if HIT worked or didnt work, it was not the best program
    for me thats for sure but i do know people who respond to that type of training better then anyother training, to say 1 program is...
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    NARC (if you have not heard)

    :mad:this dude has post on a number of boards in the last few days hes bound to show up here sooner or later
    HEY ALL I JUST RECEIVED AN EMAIL FROM MUSCLECHEMISTRY.COM THAT THERE IS A NARC POSING AS...
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    grab the fresh smoked salmon at food 4 less its...

    grab the fresh smoked salmon at food 4 less its like
    4.00 bucks for a pretty good size fillet about six servings
    each serving from the bag has

    cals = 90
    pro= 18
    carbs = 0
    fat = 4
    sodium = 114
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