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    It seems to me that alot of you do not understand...

    It seems to me that alot of you do not understand the Coast Guard Yes they are run by the Government but they are not being used in mass force over in Iraq and other parts of the world. Mainly...
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    The Whip

    Olympic Lifters like to have whip in the bar becuase its less stress ont the joints when snatching and especially clean jerking to have give in the bar. Some lifters are also very adept at catching...
  3. Kingjustin The routine looks cluttered. In my...

    Kingjustin

    The routine looks cluttered. In my opinion. You really should just focus on snatch, clean and jerk, jerks, OHS, FS, pulls are good to. If thats what you want to excell at. if not then...
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    The Bulgarians and Russians were the old...

    The Bulgarians and Russians were the old powerhouses. They havent ben pumping great athletes in the past couple years. The Iranians are pretty good mainly Rezezedah( hope I spelled that right). There...
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