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  1. Okay, thanks guys.

    Okay, thanks guys.
  2. Will cutting with PX90 hurt my progress from bulking?

    I'm looking for a system to start cutting my body fat. I've been bulking for quite a while and I've packed on a little extra fat. I'm planning on taking a couple of monthes to cut the fat, but I'm...
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    Do you flex during the lift?

    I have a freind who plays High School football. He told me that his coach tells them to flex their muscles as hard as they can during the lift, especially when they bench. Have you guys ever heard of...
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    Yes, on leg days I do squats, stiff leg deadlift,...

    Yes, on leg days I do squats, stiff leg deadlift, calves raise, and abs. I didn't mention legs because I don't super-set anything on leg days.
  5. Looking for a routine for size...Please Help.

    I've been lifting for about two years now. I started with HCT-12 and did it for a little over a year. I then swithched to a routine supposedly designed for ectomorphs. Basicly it was the same...
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    Do you guys do super-sets?

    I've been lifting for two years now. I was short on time one day and did super-sets to get in and out of the gym in time for work. Well, I fell in love with the workout. What do you guys think about...
  7. I was drinking three 12 oz shakes a day. The...

    I was drinking three 12 oz shakes a day. The shakes were a mixture of whey protien, casein protien, weight gainer, glutamine, milk thistle, bccas, omega-3, milk, and yogurt. This combination sent...
  8. PLEASE HELP WBB...How bad is it to lift for the same muscle groups two days in a row?

    I recently had major kidney stone problems from taking supplements. I've got my health back now, and it's a blast to get back in the gym. But, I've aquirred a new problem. It's a rest and recovery...
  9. Okay, you guys were right...plateau problems / squats solved'em.

    I did HCT-12 minus squats, for a year. I was gaining size and muscle. After the 10th month my lifts quit going up. But I figured I was going to just keep pushing through the frustration of not making...
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    I'm naturally thin, so as of right now my goal is...

    I'm naturally thin, so as of right now my goal is bulking. When I'm bulking I don't mind a few extra pounds of fat and having "cloudy" abs. That just assures me that I'm maintaining a caloric...
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    The three major things you need to focus on is...

    The three major things you need to focus on is lifting, eating, and recovery.

    Lifting - I would check out the HCT-12 for a solid routine. If that doesn't suit you find one that does and stick...
  12. Well I have asked the members of this forum for...

    Well I have asked the members of this forum for numerous tidbits of advice and have yet to be let down. It seems that most you think the hybrid routine isn't that great, and nobody seems to favor the...
  13. Thanks for your opinions guys. I guess I'm going...

    Thanks for your opinions guys. I guess I'm going to do the 10-8-6-15 program instead of my hbrid version for a few months before getting back to my HCT.

    Does anybody know why so many personal...
  14. I don't understand. The clusters are applied just...

    I don't understand. The clusters are applied just like they are in a regular HCT set-up. I don't see the difference just because I'm adding a few reps to my first two sets. Please explain.
  15. 1. 9-10 months 2. It gets old having to force...

    1. 9-10 months
    2. It gets old having to force myself to go to the gym. I'm worried that overtime that will become a losing battle.
    3. I've never seen another routine map out the clusters the way...
  16. Check out my hybrid HCT/ 10-8-6-15 workout for ectomorphs.

    I've been doing HCT-12 for a while now and while I'm still seeing improvements in strength and size, I'm starting to get burnt out on the routine. I lift for not only size and strength, but for fun....
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    Are dips good enough for the triceps sets?

    I recently switched from skull crushers to weight dips for the tricep sets. When I used to the skull crushers I could really feel it in my triceps. The dips are challenging, but it doesn't feel like...
  18. Thread: Diet HCT12

    by neweracat
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    If your planning on sticking with it for a while...

    If your planning on sticking with it for a while you might want to be more flexible with your food choices. Being too strict with your selections can get old quick. Instead track your daily calorie...
  19. I guess i'm going to start alternating my lower...

    I guess i'm going to start alternating my lower body workout like so...

    Deadlift
    Leg press
    Calve raise
    Dumbell curls
    Abs

    Next lower body day...
  20. Do you guys do squats and deadlifts in your routine?

    I was having a discussion in another thread with Kiff and Jtrink. They were talking about an article by Daniel about replacing squats with leg presses and doing Deadlifts first in workout B. I...
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