The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    381

    Substitute for SSB GMs?

    I was watching the so you think you can squat series. I liked the SSB GMs as a way to build that supportive upper back strength as I have noticed that I tend to round over. I don't have access to a...
  2. Replies
    64
    Views
    36,466

    PM Sent

    PM Sent
  3. Replies
    7
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    712

    3 reasons the SEC will continue to reign: (1)...

    3 reasons the SEC will continue to reign:
    (1) Access to better athletes and the game has turned into speed over power
    (2) Looser admissions rules than other conferences
    (3) Overall, the south has...
  4. Replies
    4
    Views
    467

    Workout Pants Suggestions

    For the last 3 years, I have been wearing workout pants that I bught at Walmart. I need some new ones as my legs have gotten much bigger and it looks like I am wearing skinny jeans at the gym. I need...
  5. Replies
    15
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    2,032

    Tom, I am interested in how your partner is...

    Tom,

    I am interested in how your partner is setting up this singles protocol. My deadlift will not mve even though I have put 50 lbs on my squat. Does your partner just take the workset and...
  6. Replies
    473
    Views
    18,805

    workout 122 wave 8 7/22/10 MP 130 x 5, 150 x 3,...

    workout 122 wave 8 7/22/10
    MP
    130 x 5, 150 x 3, 165 x 3

    Dips
    5 x 10 x 30

    Scarecrows
    4 x 12 x 50
  7. Replies
    473
    Views
    18,805

    workout 121 wave 8 7/20/10 DL 335 x 5, 380 x 3,...

    workout 121 wave 8 7/20/10
    DL
    335 x 5, 380 x 3, 425 x 1

    SQ
    5 x 10 x 195

    GMs
    4 x 10 x 165
  8. Replies
    473
    Views
    18,805

    workout 120 7/18/10 BP 200 x 5, 225 x 3, 250 x...

    workout 120 7/18/10
    BP
    200 x 5, 225 x 3, 250 x 6, 275 x 1, 295 x 0

    CGBP
    5 x 10 x 155

    Reactive Rows
    4 x 12 x 60
  9. Replies
    473
    Views
    18,805

    workout 119 7/16/10 SQ 215 x 5, 250 x 5, 285 x...

    workout 119 7/16/10
    SQ
    215 x 5, 250 x 5, 285 x 5

    DL
    5 x 10 x 235

    Lunges
    3 x 12 x 60
  10. Replies
    473
    Views
    18,805

    workout 118 wave 8 7/15/10 MP 115 x 5, 135 x 5,...

    workout 118 wave 8 7/15/10
    MP
    115 x 5, 135 x 5, 150 x 5

    BP
    5 x 10 x 80s

    CSR
    10 x 45, 90, 135
    8 x 180, 180
  11. Replies
    10
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    4,655

    Bench Grip Width

    I was watching the latest bench press series on EliteFTS. Great series and one of the things I realized is that my elbows dip below my pecs (I bench raw). In the video Dave Tate recommends to the...
  12. Replies
    473
    Views
    18,805

    workout 117 wave 8 7/13/10 DL 290 x 5, 335 x 5,...

    workout 117 wave 8 7/13/10
    DL
    290 x 5, 335 x 5, 380 x 4

    SQ
    5 x 10 x 180

    GM
    4 x 8 x 155
  13. Replies
    473
    Views
    18,805

    Workout 116 wave 8 7/12/10 BP 175 x 5, 200 x 5,...

    Workout 116 wave 8 7/12/10
    BP
    175 x 5, 200 x 5, 225 x 5

    Dips
    5 x 10 x 30

    Pullups
    10 x 8
  14. Replies
    473
    Views
    18,805

    workout 115 7/9/10 SQ 235 x 3, 275 x 3, 300 x 8...

    workout 115 7/9/10
    SQ
    235 x 3, 275 x 3, 300 x 8

    DL
    5 x 10 x 225

    Back Ext
    4 x 12 +10lbs
  15. Replies
    473
    Views
    18,805

    workout 114 wave 8 7/8/10 mp 120 x 3, 140 x 3,...

    workout 114 wave 8 7/8/10
    mp
    120 x 3, 140 x 3, 160 x 3

    Bunch of random ****
  16. Replies
    473
    Views
    18,805

    Workout 113 Wave 8 7/6/10 DL 315 x 3, 355 x 3,...

    Workout 113 Wave 8 7/6/10
    DL
    315 x 3, 355 x 3, 400 x 3

    SQ
    5 x 10 x 185

    GM
    4 x 10 x 135
  17. Replies
    473
    Views
    18,805

    Workut 112 Wave 7/5/10 BP 185 x 3, 210 x 3, 240...

    Workut 112 Wave 7/5/10
    BP
    185 x 3, 210 x 3, 240 x 7, 265 x 1, 285 x 1

    Dips
    5 x 10 x 30

    Pullups
    10 x 8
  18. Replies
    473
    Views
    18,805

    workout 111wave 7 6/25/10 SQ 275 x 5, 315 x 3,...

    workout 111wave 7 6/25/10
    SQ
    275 x 5, 315 x 3, 350 x 1

    DL
    5 x 8 x 225

    GMs
    4 x 8 x 185
  19. Replies
    473
    Views
    18,805

    workout 110 wae 7 6/24/10 BP 220 x 5, 250 x 3,...

    workout 110 wae 7 6/24/10
    BP
    220 x 5, 250 x 3, 280 x 1, 225 x 5

    Dips
    5 x 10 x 35

    DB Rows
    10 x 100, 110
    20 x 125
  20. Replies
    473
    Views
    18,805

    workout 109 wave 7 6/22/10 DL 330 x 5, 375 x 3,...

    workout 109 wave 7 6/22/10
    DL
    330 x 5, 375 x 3, 420 x 1, 430 x 1

    SQ
    5 x 10 x 200

    RDL
    4 x 8 x 225
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