The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    shoulder problem?

    so i first started lifting dec 06-june 07. started off wrong and all that but soon got into the right way of lifting, compound exercises, diet, etc.

    well during that time while benching one day,...
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    409

    anyone?

    anyone?
  3. Replies
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    change in routine

    i am currently on a pull/push/leg split that i do mon/wed/fri.

    my leg day goes like this:

    squats 4 sets
    SLDL 4 sets
    calf raises 4 sets

    i was thinking of putting SLDL in with my pull day,...
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    446

    starting a cut, hows this routine?

    starting a cut to get rid of this fat and lose the gut... heres the routine.

    Monday: Back, Biceps

    Deadlift: 5 sets 3-6 reps
    Chinups: 4 sets max (usually 6-8max)
    Dumbell rows: 4 sets 5-7 reps...
  5. Thread: cut

    by ajitboy
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    321

    cut

    what type of cardio should be done when on a cut? Will running go against muscle maintenance too much? I have been bulking since i started to weightlift but now i want to get rid of this belly.
    ...
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    hmm, i never thought doing tris and bis after the...

    hmm, i never thought doing tris and bis after the heavy compounds could be that dangerous

    i just thought since when you do bench, your working out your tri's and shoulders as well so it would make...
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    hows my routine?

    I'm on a 3-day routine and it looks something like this:

    Monday

    DB bencch press 5x5
    DB shoulder press 5x5
    Dips 5xmax
    Skullcrushers 5x5

    Wednesday
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