The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Re: Bulking w/o eating?

    Welcome to the board!!!!

    Firstly why the hell are you doing cardio for the timescale of 1-2 hours? Change that to 15-20 mins only (intense) sessions.

    What do you mean by the terms ''I want to...
  2. Thread: Wanna lose bf.

    by B_Flex
    Replies
    4
    Views
    1,609

    Sorry, I didn't know that you'll on ****! One way...

    Sorry, I didn't know that you'll on ****! One way to find the foods to eat is browse around the Nutritional Section and do you own research!

    Check this post out...

    4 tips for fast fat loss
    ...
  3. Replies
    37
    Views
    1,473

    Re: tuna is teh nasty

    Mix the tuna with pasta sauce, takes the taste away, it really works!!!
  4. Thread: Wanna lose bf.

    by B_Flex
    Replies
    4
    Views
    1,609

    Re: Wanna lose bf.

    If you want to optimize fat loss, do any cardiovascular exercises first thing in the morning on an empty stomach! Why? When you wake up in the morning, you haven't eaten for eight hours or so. This...
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