The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. "Just Lift" monthley "The Pump" newsletter ...

    "Just Lift" monthley

    "The Pump" newsletter

    "Double Bicep" monthley
  2. Replies
    7
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    545

    add hammer curls?

    I was thinking of adding hammer curls to my biceps workout, right now i do standing camberd bar curls, standing alternating curls( for only two sets of 8) and wrist curls front and back for my...
  3. Replies
    58
    Views
    57,176

    just to throw my 2 cents in a guy at my gym use...

    just to throw my 2 cents in a guy at my gym use to be a wrestler for the old nwa back in the 80's and he said benoit is (or maybe was) on alot of roids. I all so ran into him here in san antonio...
  4. Thread: Gut Question

    by mbenoit
    Replies
    7
    Views
    407

    I figured i would get a couple of laughs out of...

    I figured i would get a couple of laughs out of my fast food sentence.

    Past week or so i have been eating alot cleaner replacing the fatty foods with more chicken and lean beef, any more...
  5. Thread: Gut Question

    by mbenoit
    Replies
    7
    Views
    407

    Gut Question

    in the past couple of months my gut and love handles are more pronounced than they use to be. My diet is pretty clean and i have been cutting back the fast food to once or twice a week. The problem...
  6. Thread: Beer Gut!??

    by mbenoit
    Replies
    28
    Views
    1,398

    Hey man i use to have a beer gut, and that is...

    Hey man i use to have a beer gut, and that is what it was a beer gut. I cut out beer for the most part and stuck with mixed drinks like jack and coke and just straight whiskey sometimes. I also...
  7. Replies
    8
    Views
    2,229

    EZ curl bar or dumbbells?

    I have been training for number of years and have always used ez curl barbell curls and concentration curls for my bicep workout. I want to ad alternating dumbbell curls and was wondering if i should...
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