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  1. Replies
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    i laid flat and went light so it didnt really...

    i laid flat and went light so it didnt really effect it much.
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    Back is still killing me so did no dead lifts

    Back is still killing me so did no dead lifts
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    5/9/2008

    chens
    5x5

    V grip lat pulldown
    200 for 3 sets of 6

    V grip seated rows
    210X5
    190X5
    190X5
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    thanks guys

    thanks guys
  5. Replies
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    Yea I like to put the sauce on the steak and then...

    Yea I like to put the sauce on the steak and then stab on both sides with a fork to let it soak in. I put in fridge for 30 minutes and then cook. Works great for me.
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    thats to funny.

    thats to funny.
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    great progess man, wish I was that defined.

    great progess man, wish I was that defined.
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    got a degree in computer and electronic...

    got a degree in computer and electronic engineering, I am trying to go back to school and get in business information security I think
  9. Replies
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    586,136

    Beast of a work out man!

    Beast of a work out man!
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    39,378

    Nice PRs man. It looks like your well on your way...

    Nice PRs man. It looks like your well on your way to 315LBS. Does your school have a weight lifting team?
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    Thanks man. I will take it easy but right now I...

    Thanks man. I will take it easy but right now I am so motivated to get back to where I was before I put on so much weight.
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    Man your strong as hell. I was mountian biking in...

    Man your strong as hell. I was mountian biking in Arizona and hit a snow covered rock and went flying. I tore my shoulder all up and went to the military doctor to get it looked at. All I got was a...
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    nice standing military presses. I tried them last...

    nice standing military presses. I tried them last week but need to work on my form. Its good that you took the day off, its always good to listen to your body.
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    nice presses man. I hardly ever have a spotter so...

    nice presses man. I hardly ever have a spotter so I dont usually get that one last rep I need. Great job.
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    5/8/2008 shoulder/bis

    Seated BB Shoulder Press
    96X6
    115X6
    135X5
    135X5
    145X5

    Cable Lateral Raises
    30X8
    40X8
  16. Replies
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    mmmmm tastless creatine in water!! Anyhow I...

    mmmmm tastless creatine in water!!

    Anyhow I scheduled me an appointment for next friday to get my back looked at. There goes another $20 bucks down the drain. I also gave the owner of my gym a...
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    What you really need other then a routine/diet is...

    What you really need other then a routine/diet is a good reliable work out partner to keep you motivated and to push you everyday. They are hard to fine which is the reason I work out alone but it is...
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    Thanks man. I think 250LBS will be a great weight...

    Thanks man. I think 250LBS will be a great weight to start over at, if I think I look to skinny my next bulk will take care of that.
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    5/6/2008

    I had really bad low back today so I took it easy. I went and got a massage and did real light leg workout.

    Squats
    135 for 4 sets of 5

    Leg Extentions
    18 for 3 sets of 10

    leg curls
    120 for...
  20. "I have never used synthol in my life. I don't...

    "I have never used synthol in my life. I don't care if you don't believe me. If Tom Platz was around today you would be saying Tom Platz does synthol that's how he got such freaky thighs. My arms...
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