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    On my last cut I had a lot of success with...

    On my last cut I had a lot of success with interval training. I went to the hill up the street from me. (45 degree incline because I live on a volcanic island) Sprint all out up, walk down. ...
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    The 5x5s have been perfect for me. I was able to...

    The 5x5s have been perfect for me. I was able to easily add 5 lbs a week for the first 5 weeks on my deadlift. Went up 3 consecutive weeks for bench. 4 consecutive weeks with squat. Leads me to...
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    Thanks for all the advice. Really helpful.

    Thanks for all the advice. Really helpful.
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    That's a good starting point. Thanks tmor. No...

    That's a good starting point. Thanks tmor. No offense taken. That's why I joined in the first place. I wanna move more weight and obviously what I am doing isn't getting me there. I do like...
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    I also only started keeping a log about 6 months...

    I also only started keeping a log about 6 months ago. I think I really hindered strength gains by never remembering which lifts I was supposed to bump up next week, what I lifted last week, etc. ...
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    Not sure about my max. It's been a long time...

    Not sure about my max. It's been a long time since I tried. Did chest yesterday and on my last 4x10 I only got 8 reps. I had to wait for the bench so I had done the rest of my entire routine...
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    Are y'all having trouble getting the file? I had...

    Are y'all having trouble getting the file? I had to zip it otherwise it wouldn't fit.
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    What do you mean by had a few bumps in it? Were...

    What do you mean by had a few bumps in it? Were they hard and nodular or did they disappear when you pressed them?
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    Criticism Wanted

    Uploaded my workout plan. Short synopsis. I started running and doing light weight training 4 years ago. Got a bit fluffy after high school sports stopped and beer drinking started in college. I...
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