Search:

Type: Posts; User: runt; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.03 seconds.

  1. Thread: groin pain

    by runt
    Replies
    3
    Views
    444

    I warm up and stretch post workout.

    I warm up and stretch post workout.
  2. Replies
    17
    Views
    914

    My experiece is that it does the opposite. It...

    My experiece is that it does the opposite. It forces you to put more of your weight on you heels but strains the achilies tendon less.
  3. Thread: groin pain

    by runt
    Replies
    3
    Views
    444

    groin pain

    About an hour after my workouts I experience a sort of cramping pain in the groin area extending into my testicles. It lasts for a couple of hours then goes away. It's not horrible just pretty...
  4. Replies
    17
    Views
    914

    Try putting a couple of 10lb plates under your...

    Try putting a couple of 10lb plates under your heels with your feet slightly wider then shoulder width apart. I've see this help other tall guys with a flexibility problem.
  5. Replies
    7
    Views
    470

    I've always gone by 9 sets for large muscle...

    I've always gone by 9 sets for large muscle groups i.e. chest, back and shoulders and six for smaller muscle groups i.e. bis, tris, forearms, and traps. Legs are a slightly different story with 6...
  6. Replies
    13
    Views
    907

    I come and go sporadically. I've been pretty busy...

    I come and go sporadically. I've been pretty busy trying to get a little freelance business going but now it's time to get serious about bulking again. After seeng your pics I'm totally inspired.
  7. Replies
    11
    Views
    1,483

    Kenn, you look incredible. I wish I could pack on...

    Kenn, you look incredible. I wish I could pack on mass like that. Good job.
  8. Replies
    13
    Views
    907

    before and after

    before and after
  9. Replies
    13
    Views
    907

    side 2

    side 2
  10. Replies
    13
    Views
    907

    side 1

    side 1
  11. Replies
    13
    Views
    907

    dbl bi

    dbl bi
  12. Replies
    13
    Views
    907

    front

    front
  13. Replies
    13
    Views
    907

    back

    back
  14. Replies
    13
    Views
    907

    I guess you can only do one attachment per post.

    I guess you can only do one attachment per post.
  15. Replies
    13
    Views
    907

    And just for kicks this is a before and after....

    And just for kicks this is a before and after. That's me 2 years ago at 138 lbs and 12% bf on the left and me now on the right.
  16. Replies
    13
    Views
    907

    looking for feed back

    Here are my latest pictures taken today. I had a body composition test done last night and I am at 152 lbs, 10.5% bf. The mirror says I look better then this but pictures don't lie. I'm kind of...
  17. Thread: Can't Walk.

    by runt
    Replies
    4
    Views
    638

    Add lunges and ballance out the pain by frying...

    Add lunges and ballance out the pain by frying your glutes and hams. ;)
  18. Replies
    3
    Views
    428

    Not exactly pointless but it will greatly...

    Not exactly pointless but it will greatly decrease your capacity to gain. I personally like cardio and feel like something is missing if I'm not doing any so I just cut way back on intensity and...
  19. Replies
    6
    Views
    627

    Thanks Maki. Now I guess I have to do it.:)

    Thanks Maki. Now I guess I have to do it.:)
  20. Replies
    6
    Views
    627

    help on 8 week ab program

    I don't understand what this means.

    "- Modified PNF Trunk Patterns 4x6 (2 sets each for each movement)
    - Decline Static Holds 3x4 (hold each position for 4-6 seconds)
    - Weighted Stability Ball...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4