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  1. Replies
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    Pro Journal - Crushing it as usual man!

    Crushing it as usual man!
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    Friday - ME Bench 15 min foam roll/stretch 5lb...

    Friday - ME Bench
    15 min foam roll/stretch
    5lb plate front, side and rear raises 2x10
    5lb plate ohp 2x20

    Bench
    barx10
    95x10
    135x5
    185x5
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    Pro Journal - Beastly as always man, training is looking super...

    Beastly as always man, training is looking super solid!
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    Yeah, I mean I know my weaknesses pretty well but...

    Yeah, I mean I know my weaknesses pretty well but wasn't working them hard enough apparently. My core has been sore all week lol.

    Yesterday DE Lower

    Pause squats 3 count pause
    barx10
    95x5...
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    I love the cube, but since I joined this new gym...

    I love the cube, but since I joined this new gym I figured I would run their programming and let them help me with the weaknesses we encounter. I've got some mobility issues and they are helping me...
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    No, it's the programming at the gym i'm at. The...

    No, it's the programming at the gym i'm at. The coach has the westside powerlifting certification, used to do crossfit and is now olympic lifting. So I think a few things are coming from all of that....
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    Thanks Brian. Sunday we hit up a 25 mile bike...

    Thanks Brian.

    Sunday we hit up a 25 mile bike ride. Going to be incorporating more riding in for sure.

    Yesterday
    foam roll/stretch 15 min
    bw squats x 10 x 2

    ME Squat
    bar x10
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    501
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    Yesterday - ME bench 10 min foam rolling mini...

    Yesterday - ME bench

    10 min foam rolling
    mini band dislocates 2x10
    5lb plate front, side, and rear raises 2x10
    5lb plate ohp 2x20

    ME Bench
    barx10
    95x5
  9. Replies
    501
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    26,204

    Wednesday DE Lower Foam roll/stretching 15...

    Wednesday DE Lower

    Foam roll/stretching 15 min.
    Body weight squats x 10

    Squats with 80lbs of chains
    bar by 10
    135x5
    185x5
    230x2
  10. Replies
    501
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    Sunday bike ride - 17 miles averaged 14mph...

    Sunday bike ride - 17 miles averaged 14mph
    Monday bike ride, city wide event - 20 miles averaged 14mph

    Yesterday - DE Bench
    Rolling/stretching 10 min
    Mini band dislocates, and pull aparts 2...
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    Yeah, not super bummed about it. I think the fact...

    Yeah, not super bummed about it. I think the fact that I missed 3 lifts is what bothered, me. Prior to the meet, I had only missed 2 lifts in training since january. The 500 squat was just dumb...
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    Well the meet has come and gone. I didn't do as...

    Well the meet has come and gone. I didn't do as well as I hoped, but still hit and 83lb PR total. Squats i hit 407, 457, and missed 500. I was number chasing, should have gone for 475, 500 not on the...
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    Thanks Brian I appreciate it! Yeah, last monday I...

    Thanks Brian I appreciate it! Yeah, last monday I was 226, and all i've done is just eat clean and i've dropped down this far. So a waterload and I should be good for sure, i'm feeling pretty good...
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    180,332

    Pro Journal - Awesome work Brian, deficits make it harder for...

    Awesome work Brian, deficits make it harder for sure, but seem to always have a nice payoff in the end.
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    Deload/Meet week is here. Went and got an hour...

    Deload/Meet week is here. Went and got an hour long deep tissue massage yesterday, was much needed,then went to the gym for a deload deadlift day

    5 min pvc roll/stretch still pretty loose and warm...
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    26,204

    Yesterday Week 9 Day 4 BB Day 5 min pvc roll...

    Yesterday
    Week 9 Day 4
    BB Day
    5 min pvc roll
    5 min lax ball roll
    Mini band dislocates 2x10
    5lb plate front, side, rear raises x10
    5lb plate ohp 2 x 20

    Military Press
  17. Replies
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    180,332

    Pro Journal - Solid as always man, always on point with your...

    Solid as always man, always on point with your training.
  18. Replies
    501
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    26,204

    Yesterday Week 9 Day 3 Squats-reps 5 min pvc...

    Yesterday
    Week 9 Day 3 Squats-reps
    5 min pvc rolling
    5 min stretching

    Squats
    barx10
    95x5
    135x5
    185x5
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    501
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    Week 9 Day 2 Bench - Reps pvc roll for 5 min,...

    Week 9 Day 2
    Bench - Reps
    pvc roll for 5 min, lacrosse ball roll for 1 min
    mini band dislocates 2x10, and pull aparts 2x10
    5lb plate front, side, and rear raises 2x10
    5lb plate OHP 2x20

    Bench...
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    501
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    26,204

    Week 9 Day 1 Heavy Deads 5 min foam roll 5 min...

    Week 9 Day 1
    Heavy Deads
    5 min foam roll
    5 min pvc roll
    5 min stretching
    RDL bar x 10 x 3

    Deficit Deads - 1" deficit
    135x5
    185x5
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