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    LOL.... jay Cutler claims he benched 315 the...

    LOL....

    jay Cutler claims he benched 315 the first time he ever tried to bench.

    http://www.probodybuildingweekly.com/player/replay.html
  2. Former Pro Bodybuilder Talks about Serious Steroids and Synthol use

    Not sure where this goes

    I was listening to an inteview on the PBW radio show. They were talking to a former pro bodybuilder called Nasser. He says some pretty disturbing things about drug use...
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    I'lll be in columbus... i want to see the UFC...

    I'lll be in columbus... i want to see the UFC match
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    I love training in wrestling shoes

    I love training in wrestling shoes
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    Do lying leg raises and frong kicks. Crunches...

    Do lying leg raises and frong kicks.

    Crunches only hit the top 4 abs mainly.

    Use the other movements to hit the lower 4 abs.
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    I train them both ways. mix it up, hit the...

    I train them both ways. mix it up, hit the muscle from all angles.
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    have a link to it? I'm new here :)

    have a link to it? I'm new here :)
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    Google "20 rep squats" Great workout.

    Google "20 rep squats"

    Great workout.
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    most colleges have free clinics - i'd call the...

    most colleges have free clinics - i'd call the main univ. number and ask them.
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    what ia wbb?

    what ia wbb?
  11. your bodyfat % isn't bad - you just need a month...

    your bodyfat % isn't bad - you just need a month of crunches to put some muscle there.
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    more heavy compound movements. hows your diet?

    more heavy compound movements. hows your diet?
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