The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    How old are you now, meaning how long has this...

    How old are you now, meaning how long has this been happening? Something to think about...sometimes the gallbladder causes pain in the right subscapular region, especially at night. May be worth...
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    505 raw bench is pretty impressive regardless of...

    505 raw bench is pretty impressive regardless of bodyweight....How much you weigh?
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    Hola all...I've been inconsistant with my...

    Hola all...I've been inconsistant with my workouts and even more with my diet. I'm hoping to get back at it with some intensity soon. I have been doing the upper body workout about 1x/week and the...
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    6/22 bw: 267.5 I have been major slacking...

    6/22 bw: 267.5

    I have been major slacking but back at it today.

    Barbell Bench: bar x 20; 135 x 10; 185 x 6; 225 x 5; 275 x 3; 320 x 6 x 2 x 2 x 2 (PR) was tough but shooting for 325...
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    My boys are 3 and 5. They are both big and...

    My boys are 3 and 5. They are both big and strong for their ages. Hopefully the trend continues through adulthood! You get over to Norway at all? I have been to the Oslow airport a few...
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    Trying to get my wife to post her log..she is bad...

    Trying to get my wife to post her log..she is bad ass strong...(for a girl) must be her finnish roots....She is a native of Finland!
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    6/18/10 bw: 261.5 cardio: 30 min. eliptical...

    6/18/10 bw: 261.5

    cardio: 30 min. eliptical at a medium place....good sweat...

    edit: it is 10:17 PM EST....I have consumed way to many beers...carbo loading?????
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    6/17/10 bw: 261 about 1 hr. of cardio in...

    6/17/10 bw: 261

    about 1 hr. of cardio in morning ( 15 min stair climber, 15 min eliptical, 30 min walking the dog)

    Squats: 135 x 6; 225 x 6; 295 x 6 x 2 x 2 x 2 (PR) Felt pretty easy...
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    6/16/10 bw: 263.5 40 minutes of...

    6/16/10 bw: 263.5

    40 minutes of cardio....not to intense, just enough to get a good sweat.

    I also shoveled, wheel barrowed and spread a ton or so of top soil this evening....I would imagine...
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    My wife is doing very well, I am encouraging her...

    My wife is doing very well, I am encouraging her to get her journal on here.

    As far as nutrition goes, I need to log it better. I have definately been geting 400 + grams of protein daily. I...
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    I haven't really been away from the gym, I just...

    I haven't really been away from the gym, I just have not done any squatting and dl for many years. I have been fairly consistant with the upperbody (mostly bench and Tri's) And some accesory leg...
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    6/15/10 bw: 266 Pull ups(gravitron) bw...

    6/15/10 bw: 266

    Pull ups(gravitron) bw -150; bw -110; bw -80 x 6 x 2 x 2 x 2
    Bench: bar x 20; 135 x 10; 185 x 6 ; 225 x 5; 275 x 3; 315 x 6 x 2 x 2 x 2 (PR)
    OH bar press: bar x 10; ...
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    6/14/10 bw 267 squat: bar x 6; 135 x 6; ...

    6/14/10 bw 267

    squat: bar x 6; 135 x 6; 225 x 6 right hamstring cramped up pretty bad so I quit the squats and no deadlifts today
    barbell curl: bar x 6 ; 65 x 6; 85 x 6; 105 x 6 x 2 x 2...
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    6/11/10 bw: 260 DL: 95 x6; 205 x 6; 295 x...

    6/11/10 bw: 260

    DL: 95 x6; 205 x 6; 295 x 6 x 2 x 2 x 2 (PR)
    Abwheel: bw x 6 x 2 x 2 x 2
    barbell curls: 65 x 6; 85 x 6; 105 x 6 x 2 x 2 x 2 (PR)
    standing barbell calf raise: bar x 10;...
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    6/10/10 bw: 261.5 6:00AM 35 min. cardio...

    6/10/10 bw: 261.5

    6:00AM 35 min. cardio
    4:00PM 30 min. cardio

    I decided to give my back another days rest as it is still a little sore from sqatting monday. I may give the lower body...
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    6/9/10 bw: 261 Cardio: 30 minutes stair...

    6/9/10 bw: 261

    Cardio: 30 minutes stair climber and eliptical

    weight is back down around where it has been for the past couple weeks. Hoping to break into the 250's soon as I have not seen...
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    6/8/10 bw: 263.5 Bench press: bar x 20; ...

    6/8/10 bw: 263.5

    Bench press: bar x 20; 135 x 6; 185 x 6; 225 x 6; 275 x 6; 305 x 6 x 2 x 2 x 2
    pullups (gravitron) bw-150 x 6; bw-130 x 6; bw-110 x 6; bw-90 x 6 x 2 x 2 x 2 (I suck...
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    Thanks for stopping by greemah! When I say my...

    Thanks for stopping by greemah! When I say my bench "far" exceeds my squats, that may have been a little exageration...I'm hoping to cluster around 300-315 with the bench!
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    Thanks for the advice dynamo, I will give it a...

    Thanks for the advice dynamo, I will give it a try. My back is a little tight this morning, but not too bad...hopefully it holds up!
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    Day 1: 5:00 AM, downed a protein shake and a...

    Day 1: 5:00 AM, downed a protein shake and a banana...let the workout commence!

    BW 268; BF%28.8; BMI 36 (used one of those hand held % calculators...not sure how accurate, but a reference...
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