The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I've decided that I probably won't be posting in...

    I've decided that I probably won't be posting in this journal again for awhile. I've basically decided to do this because:

    1. Posting in the journal is very error prone - as you can tell, I have...
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    SATURDAY - 9/18/10 Cardio - Gold's Gym South...

    SATURDAY - 9/18/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
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    2,561
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    FRIDAY - 9/17/10 Lifting - Bill Starr 5x5...

    FRIDAY - 9/17/10


    Lifting - Bill Starr 5x5 Intermediate (week 7) - Gold's Gym at Tech Ridge


    Squat: 5x170, 5x200, 5x230, 5x260, 3x295, 8x230

    Bench: 5x145, 5x175, 5x205, 5x235, 3x270, 8x205
  4. Replies
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    THURSDAY - 9/16/10 Cardio - Gold's Gym Tech...

    THURSDAY - 9/16/10


    Cardio - Gold's Gym Tech Ridge

    Today I ran for 17 minutes at a speed of 8.7 mph. It felt pretty good. My plan is to increase the time until I am running 3 miles for each...
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    2,561
    Views
    81,151

    WEDNESDAY - 9/15/10 Lifting - Bill Starr 5x5...

    WEDNESDAY - 9/15/10


    Lifting - Bill Starr 5x5 Intermediate (week 7) - Gold's Gym South

    Deadlifts: 5x280, 5x335, 5x390, 5x440

    I used a reverse grip for all 4 sets, as well as for the 10x135...
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    TUESDAY - 9/14/10 Cardio - Gold's Gym South...

    TUESDAY - 9/14/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 mph. It felt pretty good. My plan is to gradually increase the time I spend running until I am at...
  7. Replies
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    81,151

    MONDAY - 9/13/10 Lifting - Bill Starr 5x5...

    MONDAY - 9/13/10


    Lifting - Bill Starr 5x5 Intermediate (week 7) - Gold's Gym South

    Squat: 5x170, 5x200, 5x230, 5x260, 5x290

    Bench: 5x150, 5x180, 5x210, 5x240, 5x270

    BB Rows: 5x150,...
  8. Replies
    2,561
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    SATURDAY - 9/11/10 Cardio - Gold's Gym South...

    SATURDAY - 9/11/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
  9. Replies
    2,561
    Views
    81,151

    FRIDAY - 9/10/10 Lifting - Bill Starr 5x5...

    FRIDAY - 9/10/10


    Lifting - Bill Starr 5x5 Intermediate (week 6) - Gold's Gym at Tech Ridge


    Squat: 5x165, 5x195, 5x225, 5x255, 3x290, 8x225

    Bench: 5x145, 5x175, 5x205, 5x235, 3x270, 8x205
  10. Replies
    2,561
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    81,151

    THURSDAY - 9/9/10 Cardio - Gold's Gym Tech...

    THURSDAY - 9/9/10


    Cardio - Gold's Gym Tech Ridge

    Today I ran for 17 minutes at a speed of 8.7 mph. It felt pretty good. My plan is to increase the time until I am running 3 miles for each of...
  11. Replies
    2,561
    Views
    81,151

    WEDNESDAY - 9/8/10 Lifting - Bill Starr 5x5...

    WEDNESDAY - 9/8/10


    Lifting - Bill Starr 5x5 Intermediate (week 6) - Gold's Gym at Tech Ridge

    Deadlifts: 5x280, 5x335, 5x390, 5x440

    I used a reverse grip for all 4 sets, as well as for the...
  12. Replies
    2,561
    Views
    81,151

    TUESDAY - 9/7/10 Cardio - Gold's Gym South ...

    TUESDAY - 9/7/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 mph. It felt pretty good. My plan is to gradually increase the time I spend running until I am at...
  13. Replies
    2,561
    Views
    81,151

    MONDAY - 9/6/10 Lifting - Bill Starr 5x5...

    MONDAY - 9/6/10


    Lifting - Bill Starr 5x5 Intermediate (week 6) - Gold's Gym South

    Squat: 5x170, 5x200, 5x230, 5x260, 5x290

    Bench: 5x150, 5x180, 5x210, 5x240, 5x270

    BB Rows: 5x150,...
  14. Replies
    2,561
    Views
    81,151

    SATURDAY - 9/4/10 Cardio - Gold's Gym South...

    SATURDAY - 9/4/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
  15. Replies
    2,561
    Views
    81,151

    FRIDAY - 9/3/10 Lifting - Bill Starr 5x5...

    FRIDAY - 9/3/10


    Lifting - Bill Starr 5x5 Intermediate (week 5) - Gold's Gym at Tech Ridge


    Squat: 5x165, 5x195, 5x225, 5x255, 3x290, 8x225

    Bench: 5x145, 5x175, 5x205, 5x235, 3x270, 8x205
  16. Replies
    2,561
    Views
    81,151

    THURSDAY - 9/2/10 Cardio - Gold's Gym South...

    THURSDAY - 9/2/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.7 mph. It felt pretty good. My plan is to increase the time until I am running 3 miles for each of my...
  17. Replies
    2,561
    Views
    81,151

    WEDNESDAY - 9/1/10 Lifting - Bill Starr 5x5...

    WEDNESDAY - 9/1/10


    Lifting - Bill Starr 5x5 Intermediate (week 5) - Gold's Gym at Tech Ridge

    Deadlifts: 5x275, 5x330, 5x385, 5x435

    I used a reverse grip for all 4 sets, as well as for the...
  18. Replies
    2,561
    Views
    81,151

    TUESDAY - 8/31/10 Cardio - Gold's Gym South...

    TUESDAY - 8/31/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 mph. It felt pretty good. My plan is to gradually increase the time I spend running until I am at...
  19. Replies
    2,561
    Views
    81,151

    MONDAY - 8/30/10 Lifting - Bill Starr 5x5...

    MONDAY - 8/30/10


    Lifting - Bill Starr 5x5 Intermediate (week 5) - Gold's Gym South

    Squat: 5x165, 5x195, 5x225, 5x255, 5x285

    Bench: 5x145, 5x175, 5x205, 5x235, 5x265

    BB Rows: 5x145,...
  20. Replies
    2,561
    Views
    81,151

    SATURDAY - 8/28/10 Cardio - Gold's Gym South...

    SATURDAY - 8/28/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
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