The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1,267

    Call of Duty UO.

    Call of Duty UO.
  2. Thread: Bent Over Rows

    by sidney
    Replies
    4
    Views
    437

    no dont drop the bar to the floor between each rep

    no dont drop the bar to the floor between each rep
  3. Replies
    3
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    391

    your crazy!

    your crazy!
  4. upper/lower twice a week works really well for me...

    upper/lower twice a week works really well for me and from reading some peoples journals them too. Give it a try for a month and if your making progress in weight/reps you know something's working.
  5. Replies
    14
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    608

    Dipping belt-...

    Dipping belt- http://www.bodysolid.com/Accessories/LeatherNylon/NB56.html
  6. Replies
    7
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    626

    looks good to me, if your making progress stick...

    looks good to me, if your making progress stick with it
  7. Replies
    8
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    1,911

    Sarcoplasmic hypertrophy occurs with an...

    Sarcoplasmic hypertrophy occurs with an accumulation of intercellular
    fluid and non contractile proteins, which do not influence muscle force production." [In other words, size, not necessarily ...
  8. Damm thats some great progress 365 for 20 reps...

    Damm thats some great progress 365 for 20 reps thats crazy i tried 20 rep squats once with 225 and that was tough enough.

    Your 1rm squat must be around 500, did your other lifts go up to?
  9. Replies
    2
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    3,459

    http://www.exrx.net/WeightExercises/PectoralClavic...

    http://www.exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html

    have the bench set about a 30 degree angle
  10. Replies
    19
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    743

    I got this one -...

    I got this one - http://www.fitnessfactory.com/FitnessFactory31/catalog.cfm?dest=itempg&itemid=288&secid=81&linkon=section&linkid=81

    It arrived 2 days ago, took about 1 1/2 hours to put together,...
  11. Replies
    23
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    2,519

    good work mate looking lean Are you close to...

    good work mate looking lean

    Are you close to meeting your March 16th goals?
  12. Thread: Getting nowhere

    by sidney
    Replies
    20
    Views
    649

    scrap that routine and do and upper/lower split...

    scrap that routine and do and upper/lower split twice a week with 3-4 compound movements on each day and just work on improving in theses lifts by increasing weight/reps every other session aslong as...
  13. Replies
    20
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    1,077

    When i was just doing weighted dips and chins I...

    When i was just doing weighted dips and chins I packed on loads of mass on my tri's so for me its got to be dips
  14. Replies
    9
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    492

    I cant do dips anymore they give me pain in my...

    I cant do dips anymore they give me pain in my sternum, I used to love heavy dips after bench they work well together
  15. Thread: Fights

    by sidney
    Replies
    56
    Views
    1,698

    If he goes to hit you hit him, self defence is...

    If he goes to hit you hit him, self defence is guilt-less
  16. Thread: Dumbells

    by sidney
    Replies
    11
    Views
    630

    o shut up u silly tit, the comment was for cocky...

    o shut up u silly tit, the comment was for cocky mr joshua
  17. Thread: Dumbells

    by sidney
    Replies
    11
    Views
    630

    how many of theses...

    how many of theses http://www.fitnessdestination.com/op-010.htm

    Can i fit on this http://www.fitnessfactory.com/FitnessFactory31/catalog.cfm?dest=itempg&itemid=85&secid=82&linkon=section&linkid=82
  18. Thread: Dumbells

    by sidney
    Replies
    11
    Views
    630

    What ... Shut up its a valid question numbnuts

    What ... Shut up its a valid question numbnuts
  19. Thread: Dumbells

    by sidney
    Replies
    11
    Views
    630

    Dumbells

    How many 10lb plates can you fit on an olympic dumbell?
  20. Replies
    16
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    1,209

    30

    30
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