The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    thanks topcat.. quick question, if I start...

    thanks topcat.. quick question, if I start working out 6 days a week, 3 cardio/3 lifting... and eat extremely healthy (white meat, vegetables, tons of water) how much could I expect to lose per week...
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    Any supplements that would help I would def. be...

    Any supplements that would help I would def. be able to get.

    3 meals a day + a couple snacks? (fruit, natural pb, veggies, yogurt)

    Would something like...

    Mon-Upper body
    Tues-Cardio...
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    Novice question

    Hey guys, I have been reading around a lot and wanted some personal directed advice. I'm trying to find the best way to cut down fat and lose weight with a goal of also getting cut. I'm at 245, 6'1...
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