The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Advice on how to engage glutes when deadlifting.

    When deadlifting, I have problems engaging the glutes and hamstrings, and instead my lower back tends to want to take the whole work. I would appreciate if someone could provide me with cues or...
  2. In your case, you feel comfortable with shoulders...

    In your case, you feel comfortable with shoulders behind bar, both in conventional and sumo style?
  3. When sumo deadlifting, shoulders behind bar, or over bar?

    When sumo deadlifting, at the start position, the shoulders have to be over the bar or behind it?
  4. Could the problem be that I'm sitting back too...

    Could the problem be that I'm sitting back too much?
  5. Sit back cue with squats are hurting hamstrings, need advice.

    I have started "sitting back" on the squat after doing it incorrectly for some time, the problem is, when I'm in the bottom position where the hamstrings I feel an awkward stretch in the hamstrings...
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