The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    last arm day on the arm program: CG Bench 5x4...

    last arm day on the arm program:

    CG Bench 5x4 @ 180
    Chinups 5x5 @ bw+25
    Dips 4x11 @ bw+35
    Wide grip drag curl 2x11, 2x9 @ 60
    OH extension 3x12 @ 70
    Hammer curl 3x12 @ 25
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    CG Bench: 5x5 @ 175 Chinups 5x5 @ bw+20 ...

    CG Bench: 5x5 @ 175

    Chinups 5x5 @ bw+20 finally gettin to where I can do lat work again. Just got to take it slow.

    Dips 4x10 @ bw+35

    Wide grip drag curls 4x10 @ 60

    OH extensions 3x15...
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    Arm day today CG bench: 5x5 @ 165 Chin ups:...

    Arm day today

    CG bench: 5x5 @ 165
    Chin ups: 5x5 @ bw AS long as I go really slow, then I seem to be ok on chins; lat still hurts, but its bearable
    Dips 4x11 @ bw+10
    Wide grip drag curls...
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    I've decided to start doing the bigger...

    I've decided to start doing the bigger biceps/triceps workout by Chase Karnes. I'm integrating it into my current workout, putting the arm day in on Wednesday and keeping monday and friday on...
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    Monday: Volume Squat 5x5 @ 245 Bench 5x5 @...

    Monday: Volume

    Squat 5x5 @ 245
    Bench 5x5 @ 190
    Row 5x5 @ 205
    Clean 5x2 @ 185


    Today: Max
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    Last Wednesday: recovery Front squat 3x3 @ 185...

    Last Wednesday: recovery

    Front squat 3x3 @ 185
    Military press 3x5 @ 140 *PR*
    GMs 3x8 @ 125


    Friday: max day

    Squat 5 @ 275
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    Yea thanks Coke, I'm in my last semester of...

    Yea thanks Coke, I'm in my last semester of undergrad and I've been pretty busy with senior projects and job searching, so that's why I've been kind of flakey lately. But I'm still gonna try to...
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    Recovery: Front Squat 3x3 @ 190 GM 3x8 @ 125...

    Recovery:

    Front Squat 3x3 @ 190
    GM 3x8 @ 125
    Military Press 3x5 @ 135

    Lat still a bit sore. Hopefully next week it'll be back 2 good.
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    Squat 5x5 @ 245 Clean 2x2, 1 @ 190 (my lat was...

    Squat 5x5 @ 245
    Clean 2x2, 1 @ 190 (my lat was really sore and these made it worse, so I quit)
    Bench 3x5 @ 190, 5,3 @ 185
    BB row 3x5 @ 135 (again, irritating my pulled lat)

    Can't wait til my...
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    Max: Squat 5 @ 275 Dead 5 @ 335 Bench 5 @...

    Max:

    Squat 5 @ 275
    Dead 5 @ 335
    Bench 5 @ 205
    Chinup 2x5, 1 @ bw+45

    Ouch! On my last set of chinups, I went to pull explosively and felt something tweak in my lat. I had to quit because it...
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    Recovery Front squat 3x3 @ 195 GM 3x8 @ 125...

    Recovery

    Front squat 3x3 @ 195
    GM 3x8 @ 125
    Military Press 3x5 @ 135
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    Today: Volume Squat 5x5 @ 255 Clean 5x2 @ ...

    Today: Volume

    Squat 5x5 @ 255
    Clean 5x2 @ 190
    Bench 5x5 @ 185
    Row 5x5 @ 210

    My BB rows are really improving.
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    Yesterday was a max day: Squat 5 @ 265 ...

    Yesterday was a max day:

    Squat 5 @ 265

    Deadlift 5@ 335

    Bench 5 @ 195

    Chinup 3x5 @ bw+45
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    Been busy, then got Strep, having a hard time...

    Been busy, then got Strep, having a hard time getting back into a groove. Had good workouts this week. Still on Texas Method.

    Monday
    squats 5x5 @ 245
    cleans 5x2 @ 185
    Bench 5x5 @ 175
    Row 5x5...
  15. Protein supplements are worth it, but as I said,...

    Protein supplements are worth it, but as I said, not NECESSARY. However, most of us use them because they are a good way to reach our protein intake goals. I would say that if you can afford it,...
  16. 1. No supplement is necessary. Protein is good...

    1. No supplement is necessary. Protein is good to reach your caloric intake goals, but you don't -need- it. Creatine is great for boosting endurance and recovery, but you don't need it either.
    ...
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    Yea I know what it means. I argue that a...

    Yea I know what it means.

    I argue that a primary factor is corrupt governments in 3rd world countries that causes such strife as was mentioned. He's trying to poke holes with a trivial...
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    should we split hairs...

    should we split hairs...
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    Yep...I'm even weaker now than after my shoulder...

    Yep...I'm even weaker now than after my shoulder healed...

    Deads 3@315

    Chins 5@bw+45

    Dips same^^

    Incline DB press 10@45
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    Creamed Tuna w/ Shoestring Potatoes

    This is a recipe that our family has used for years. Kind of strange, but extremely delicious. The shoestring potatoes can be found in most grocerie stores - their like hashbrowns that have been...
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