The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Vits/Mins?

    by SmallArms
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    Vits/Mins?

    Simple one: What in your opinion is an all round high quality multi Vit/Min to take when training hard?
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    My arms were about 15" left and 15.5" right. So...

    My arms were about 15" left and 15.5" right. So about an inch in just over 5 months and then nothing for the last 4!
    Weight gain is a bit of fat yes, but still fairly meaty gains on chest and back.
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    About 20kg. The first 4 months or so i was...

    About 20kg.
    The first 4 months or so i was orerdoing the carbs. I would eat carbs with every meal, even late at night!
    I have stopped eating so many carbs from eveings on, but still eat a lot so it...
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    I should mention I am 35 years old. 110kg. Arm...

    I should mention I am 35 years old. 110kg. Arm measurments cold flexed are: Left just over 16" Right 16.5".
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    So basically what I can deduce from the various...

    So basically what I can deduce from the various replies is:
    Strip it down from 8-9 sets to around 4-6 sets or even less and work on compound basic movements.
    Other than Staright bar BB curls,...
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    Bad Genetics?

    I have been training seriously for 9 months now and have made steady progress on all parts with the exception of arms.

    I have been carful not to overdo the volume and frequency, I think!
    ...
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