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  1. Thread: 6 months progress

    by jrw
    Replies
    13
    Views
    1,108

    i dont really max anymore but here are some...

    i dont really max anymore but here are some recent numbers
    bench 325x3
    dead 325x6
    squat 255x8 ass to grass

    squats suck but ive been working at them they were at like 185 for a set of 5 a few...
  2. Thread: 6 months progress

    by jrw
    Replies
    13
    Views
    1,108

    yea i know my chest is a little flat, i think its...

    yea i know my chest is a little flat, i think its a genetics thing, its been flat since i started to workout at 16 and before that you could see ribs through it. its strong though, i hit 325x3 on...
  3. Thread: 6 months progress

    by jrw
    Replies
    13
    Views
    1,108

    thanks, i had a good diet and heavy lifting but...

    thanks, i had a good diet and heavy lifting but on the deployment the diet will not be any better than average, maybe 4 meals a day, plus ill be sweating all day
  4. Thread: 6 months progress

    by jrw
    Replies
    13
    Views
    1,108

    can anyone help point out my weak points, im...

    can anyone help point out my weak points, im gonna deploy soons so i wanna spend that time on the weaker spots, so far im thinking legs, get a wider back, rear delts and side delts
  5. Thread: 6 months progress

    by jrw
    Replies
    13
    Views
    1,108

    thanks i dont work them, its amazing what deads...

    thanks i dont work them, its amazing what deads do for ya
  6. Thread: 6 months progress

    by jrw
    Replies
    13
    Views
    1,108

    oh sorry i forgot all about giving my height out,...

    oh sorry i forgot all about giving my height out, 5'11
  7. Replies
    17
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    623

    no im not bad with computers its just stuff like...

    no im not bad with computers its just stuff like that, ive never really put pictures up anywhere or dealt ith that kinda stuff, plus i was frustrated about a few things
  8. Thread: 6 months progress

    by jrw
    Replies
    13
    Views
    1,108

    6 months progress

    before
    http://i149.photobucket.com/albums/s77/ukjw/apicture1.jpg
    http://i149.photobucket.com/albums/s77/ukjw/DSC01426.jpg
    after
    http://i149.photobucket.com/albums/s77/ukjw/apicture2.jpg...
  9. Replies
    17
    Views
    623

    thanks for the help, ive got it figured out, they...

    thanks for the help, ive got it figured out, they should be up within the hour if ya wanna see, 30lbs in 6 months
  10. Replies
    17
    Views
    623

    thanks for the help man but i cant figure this...

    thanks for the help man but i cant figure this **** out, **** it, but now i have like 10 pictures of myself somewhere on that tinypic site, where they are at on there WHO KNOWS
  11. Replies
    17
    Views
    623

    how the hell do i get the url address from the...

    how the hell do i get the url address from the pic? im not big into this computer ****
  12. Replies
    17
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    623

    how do you post pics?????????/

    ???????????
  13. Thread: Michael Vick

    by jrw
    Replies
    74
    Views
    2,766

    no he is way to inconsistant, he will do you good...

    no he is way to inconsistant, he will do you good for 2 weeks then be in the negatives for the next 3
  14. Thread: UF vs. OSU

    by jrw
    Replies
    62
    Views
    2,186

    ahhaaahahahah i told uall the big ten was a joke...

    ahhaaahahahah i told uall the big ten was a joke this season, what were they liek 2-5 in bowl games? something like that anyway, the teams everyone thought were the best in the country went to a bcs...
  15. Replies
    21
    Views
    730

    why do you assume he was planning on going and...

    why do you assume he was planning on going and cruising the streets dunk?
    you should not judge untill you know the situation
  16. Thread: Marine friend

    by jrw
    Replies
    43
    Views
    1,585

    hey nhlfan did he clean the **** up afterwards?

    hey nhlfan did he clean the **** up afterwards?
  17. Thread: Marine friend

    by jrw
    Replies
    43
    Views
    1,585

    we need details, you dont seem excited about it...

    we need details, you dont seem excited about it so im guessing it didnt go your way
  18. Replies
    25
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    1,145

    one time last year i was super setting hyper...

    one time last year i was super setting hyper extensions with seated rows, and i was getting dizzy but i had one more set and i was done for the day and i did it.... bad idea, i had this pain in my...
  19. Replies
    56
    Views
    2,399

    stick to the basics, try a few programs and see...

    stick to the basics, try a few programs and see what works for you, whatever works go with those type of workouts, it takes time
  20. Replies
    7
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    558

    yea smartass, it all depends on the kinds of...

    yea smartass, it all depends on the kinds of workouts you plan to do.
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