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    kk thank you, no more of those then :)

    kk thank you, no more of those then :)
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    Well, all right, but then i dont really train my...

    Well, all right, but then i dont really train my biceps at all. Does that matter? :)
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    5'10 152 - losing fat, gaining weight :)

    5'10 152 - losing fat, gaining weight :)
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    Well of course im using the same weight for each...

    Well of course im using the same weight for each arm :)
    And yes i am going to join a gym when school is over, seemed rather pointles to me to join it during the exams.
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    So, another minor update here, ive decided to Not...

    So, another minor update here, ive decided to Not do any squats/deadlifts/anything for which you should preferably have a barbell at hand. I do not have one and i dont want to learn to do those...
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    All of those are impossible today, too painful....

    All of those are impossible today, too painful. Hope its better tomorrow.
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    Thanks :) At this moment pretty much all i can...

    Thanks :)
    At this moment pretty much all i can do are bench presses and chest flies because of a rather annoying pain just below my right shoulder-blade. Have no idea what caused it as i havent...
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    Little update here: Because of your advice i...

    Little update here: Because of your advice i tried to bench press 20kg [50lbs],
    appearently i need more weight as i can do that about 15 times/set. Guess ill be joining a gym then :)
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    Thanks again everyone About the book.. is it...

    Thanks again everyone
    About the book.. is it Beyond Brawn the author you said? If so i can get my hands on a copy :)
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    Well, ive just tried with 6, and thats good, but...

    Well, ive just tried with 6, and thats good, but i think for me, as a beginner, i shouldnt start off with more than 6 instantly. Shouldnt i be training my way up rather than starting off with 10 and...
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    Basically i look fat right now and to me thats...

    Basically i look fat right now and to me thats just inacceptable.
    In any case i thank you for your advice and ill try to do some lifting with 6kg.
    First thing im gonna do is completely stop eating...
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    Personal advice needed

    Hello everyone,
    I recently decided i want to change my appearance rather drastically. For about two weeks now ive been doing some weight lifing exercises for beginners with the set of dumbells ive...
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