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    I noticed there arent any shoulder movements in...

    I noticed there arent any shoulder movements in this program. Even when not doing this program do shoulder excercises hinder strength gains on the bench press?
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    Question about the non fail working sets....

    Question about the non fail working sets. Example, on a fresh set of pull downs with 180lbs I am able to do 12 perfect form reps but when I get to my second set I can barely get 10. I know you dont...
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    128,930

    Alright, I can do this program Sun, tues, and...

    Alright, I can do this program Sun, tues, and Thurs, Im assuming thats ok?
    Can I switch my squat day from to Sun instead of tues? I have access to a squat rack Tues and I hate the smith machine with...
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    Few more questions: 1)I will do the diet like...

    Few more questions:
    1)I will do the diet like you said and take creatine w/whey protein as my supps.
    I will do 1-3 min rest but in the 4th week if I feel I need 5 min rest when the weights are...
  5. Replies
    572
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    128,930

    What the rest periods be between the bench...

    What the rest periods be between the bench press(working sets) and assistant moves (working sets)???:confused: I am used to doing 5 min rest on heavy working bench sets and 2-3 min on other...
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