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    Sorry to hear that. I broke my left and cracked...

    Sorry to hear that. I broke my left and cracked my right side a year later. Both bike related accident.

    Like bfguitar said, eat well and get enough rest. All the best to you buddy.
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    That just made my day! Thanks! :D

    That just made my day! Thanks! :D
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    Thank you all for a good thread. It had help...

    Thank you all for a good thread. It had help answered alot of questions regarding weightgainer. Got my two tubs of ON 100% this morning. :D
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    Can somebody explain to me what you mean by...

    Can somebody explain to me what you mean by taking shots of olive oil? Does it mean shots as in tequila shots?? lol
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    I use instant oats with a little dextrose twice a...

    I use instant oats with a little dextrose twice a day but read that steel cuts oats are better. How do you prepare it, do you just blend it raw together with all the rest of the ingredient? Thanks!
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    Enough talk and let's see some pictures already....

    Enough talk and let's see some pictures already. The suspends is killing us all! LOL
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    Water

    A gallon in 30mins. :bow: I could hardly finish half a gallon in an afternoon. I guess it depends on whether you are working indoors or outdoors.
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    Water... water... water

    You have not idea how relief i am to read this cos i really don't know how anybody can down 1-2 gallons of water on a daily bases let alone 3 to 4.

    It makes me feel gulity of no being able to do...
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    Hi Holto, i was hoping you hear your comment on...

    Hi Holto, i was hoping you hear your comment on this. My concern is not with Stevia. I just slapped something up then realized i couldn't change it.

    After reading the article that TheGimp posted,...
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    Thanks for that article. Couldn't one just...

    Thanks for that article.



    Couldn't one just add some dex/malto into a shake or something for that? :drooling:
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    Thanks for your reply. Would you mind pointing me...

    Thanks for your reply. Would you mind pointing me to some links where i can go do some research coz most of my googling points towards the two (splenda and aspartame) being harmful.

    Brain damage...
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    If they really pose a danger, then i think we as...

    If they really pose a danger, then i think we as consumers should stop buying products containing them.

    Nevertheless, i would like to hear from those in the nutritional field.
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    Which is safe... Splenda, Aspartame or Stevia?

    There's a lot of negative news surrounding the dangers of using Splenda and Aspartame. The FDA had approved them for used as artificial sweeteners but had labeled Stevia, a natural herbal sweetener...
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    Front squats

    First of all Built, i just wanna say that you look fantastic!!! Your back routine looks awesome. My back is one of my weaker body parts and i can't wait to try it out.

    Refering to the squats, i am...
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    Someone recommended lifting the knees as well and...

    Someone recommended lifting the knees as well and said it intensify the workout.

    I really need to thicken my back cos of my body type. It looks flat from the side. Would try just about anything...
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    I've been doing quite a bit of chinning lately...

    I've been doing quite a bit of chinning lately and would like to know if which is the most effective between the standard one compare to the behind the neck.

    Currently, i'm throwing doing two or...
  17. Thread: My Pic...

    by cy6ex
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    LMFAO :D Nice legs Chris.

    LMFAO :D

    Nice legs Chris.
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    I used to do the parallel squats without any...

    I used to do the parallel squats without any problems. Then was told that i'm not getting a full range of motion so i change that to a full.

    But i find a full squat puts too much strain on my...
  19. Thread: Going catabolic

    by cy6ex
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    I'm not looking to compete or anything but would...

    I'm not looking to compete or anything but would like to gain and extra 10kg of lean mass. Maybe a change with the riding style and its duration will be a better compromise.

    Thanks for the...
  20. Thread: Going catabolic

    by cy6ex
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    Chris, does that mean that i will loose muscle...

    Chris, does that mean that i will loose muscle mass instead?

    The truth is not always easy to take huh! lol
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