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  1. Replies
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    i was refering to spiderman

    i was refering to spiderman
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    689

    nice "jew", i can't wait for fridays hoties'...

    nice "jew", i can't wait for fridays hoties' though. use that one sight i showed you.
  3. Thread: Genetics

    by Capt.Morgan
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    645

    My dad is 6"2' at 212 pounds and my mom is 5"2'...

    My dad is 6"2' at 212 pounds and my mom is 5"2' at 115 pounds
    My dad's dad was 6"3 and my mom's dad is 5"5' at 195
    I am 5"8' and at 162 pounds and both of my older brothers are the same height as I...
  4. Thread: Max out

    by Capt.Morgan
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    2
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    289

    Max out

    How often should you max out different muscle groups? Does it change from person to person, or does it depend on your work out routine?
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    hey you only have three more months of school...

    hey you only have three more months of school left anyways. It will be over soon. Then no more worries spiderman. Do what I do....captain it up.:cool:
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    under rated: pull ups over rated: regualr...

    under rated: pull ups

    over rated: regualr bench press
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    477

    I don't know anything about what your illness...

    I don't know anything about what your illness was, however, it is possible to return to your weight. It will take some time, but as we all know muscle weighs more than fat. Thus as you work out you...
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    Yeah spiderman nice pics this week. I think Heidi...

    Yeah spiderman nice pics this week. I think Heidi is super hot. But we all know that the sigma's are the most willing to give you some. :eek: also here is a bump for you. ;)
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    I think I prefer pulldowns myself. I enjoy them...

    I think I prefer pulldowns myself. I enjoy them more and feel i can get a better squeeze in my Lats with'em. I really enjoy close-grip pulldowns too. Damn, my Lats weren't doin $hit, then I started...
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    Re: Bigger Bicepts

    This is a follow up to my last thread. I am working out my entire body, however I am a swimmer so naturally my upper-body is a lot bigger than my legs. I am not taking any suplements and my diet is...
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    Bigger Bicepts

    I want to increase the size of my bicepts naturally, and in the quickest time. Right now they are 13.5 inches flexed. I curl usually with 30 pounds, and I do 3 reps of 10 or 12. However I haven't...
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