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  1. Replies
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    Before getting back into a proper plan; I'd...

    Before getting back into a proper plan; I'd suggest starting off with simple compound lifts, e.g. squats, OHP, deadlifts, and pull downs.

    Don't be too fussed about it though - muscle memory is an...
  2. Thread: Squat Stance

    by Bulking
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    843

    It's mostly personal preference, within reason....

    It's mostly personal preference, within reason. Personally, I angle my feet out a bit as it feels far more 'natural' than having them parallel.

    Just don't face them in, otherwise you'll be sure to...
  3. Obviously they come in all shapes and sizes, so...

    Obviously they come in all shapes and sizes, so if you're trying to cushion the fall from the iron plates, just ask different brands what the diameter is. Many sites will have live chat options, so...
  4. Thread: CARBS

    by Bulking
    Replies
    37
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    17,069

    Same goes with fat intake. Sure, it does hold...

    Same goes with fat intake. Sure, it does hold more calories, but some people have a illogical fear towards it.
    Don't be afraid to drizzle some olive oil over that salad - if anything, it will...
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    1,196

    Goals! Write down what you want to achieve and...

    Goals! Write down what you want to achieve and keep track of how you are doing. I find that people without a destination seem to fall off the track.

    Believe me, once you make that first milestone,...
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    8,943

    As Allen said, first look at your diet. Secondly,...

    As Allen said, first look at your diet. Secondly, I advise just taking a week off, while keeping your calories in check. Come back with a new routine, new mindset, and make sure you increase the...
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    3,010

    Firstly, get a general sense of how many calories...

    Firstly, get a general sense of how many calories you need for your goals. e.g. Over maintenance for gaining weight - Under maintenance for losing weight. Once you have the general idea, it's pretty...
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    A gallon of milk a day is so boring.. If you feel...

    A gallon of milk a day is so boring.. If you feel as though you do need high calorie liquid to gain weight, you may as well have a couple of protein shakes a day. Makes things more interesting, takes...
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    5,350

    The BBC documentary 'The Truth About Exercise'...

    The BBC documentary 'The Truth About Exercise' basically mirrors your statement, Chris. What they did HIIT, but then that got me thinking; Wouldn't HIIT be considered steady state cardio if you do...
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    Great, thorough read. Thanks. "If less blood...

    Great, thorough read. Thanks.

    "If less blood is getting to your digestive tract, what does this mean for nutrient absorption? Remember how water is passively diffused and relies on the...
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    Are you sure you're using the correct form. Your...

    Are you sure you're using the correct form. Your muscle should be taking up nearly all of the brunt, so feeling it in your spine could be a tell tale sign that you're not preforming the exercise...
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    I never really got the idea of having a bcaa...

    I never really got the idea of having a bcaa supplement if you're getting enough protein during your day.
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    12,639

    Continue to cut. You still have a decent amount...

    Continue to cut. You still have a decent amount of bf on you, so it doesn't make much sense to add more while bulking.
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    2,215

    wrap up a measured amount of nuts and dried fruit...

    wrap up a measured amount of nuts and dried fruit to snack on. It's one of the best snacking foods and it's pretty simple to work out how many calories it totals.
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    Surely you can add more calories then that and...

    Surely you can add more calories then that and still cut weight? 1471 doesn't seem like much at all. How much do you weight?
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    Since I workout at home, one of my favorite...

    Since I workout at home, one of my favorite exercises to do are weighted pull ups. I do 3 sets of 10, using different hand positions for each set.

    I simply use a backpack with 15kgs and a door...
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