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  1. Replies
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    Don't get me wrong. You can not deny the fact...

    Don't get me wrong. You can not deny the fact that he is just massive. Much more than dexter, but when he turns to the side I just lose my respect for him. It is like Coleman should be in the "super...
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    I don't know about you guys, but I think Coleman...

    I don't know about you guys, but I think Coleman looks like a cow from his side shot. I mean what the hell are the steroids doing to his organs to make him look like that?
    I'm not putting down the...
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    I work out every day barefoot. I live in Samoa...

    I work out every day barefoot. I live in Samoa and the gym is always like a sauna. I found that when I wear shoes my socks and shoes just get drenched with sweat making them rather disgusting. Not...
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    Contradicting goals? Need some help.

    I have been on a forced break from lifting for the past 3 months. I just got back into the gym and I feel like my strength just plummeted while I was off.

    I have 2 goals in mind before I start...
  5. Thread: another

    by InProgress
    Replies
    25
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    1,367

    Any thoughts on the HST training method? It...

    Any thoughts on the HST training method? It certailey looks a lot different than anything I have been doindg? Anyone had any other expeirences with it?
  6. Thread: another

    by InProgress
    Replies
    25
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    1,367

    Not trying to be a smartass, but what day would...

    Not trying to be a smartass, but what day would you suggest that I do them?
  7. Thread: another

    by InProgress
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    25
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    1,367

    Just to get bigger while keeping body fat gain to...

    Just to get bigger while keeping body fat gain to a minimum. I do however realize your going to gain some bf while getting bigger.

    I am also moving to Western Samoa on Tuesday, so hopefully being...
  8. Thread: another

    by InProgress
    Replies
    25
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    Yeah yeah. I realize no one really wants to see...

    Yeah yeah. I realize no one really wants to see my pants that low. Completely unintentional I assure you.
  9. Thread: another

    by InProgress
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    25
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    1,367

    Training about 5 years, but 3 of that was spent...

    Training about 5 years, but 3 of that was spent rowing crew. Which has to be one of the most catabolic activities known to man. As for lifting I generally do as follows.

    Day 1: Arms/Back

    4 sets...
  10. Thread: another

    by InProgress
    Replies
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    1,367

    Yeah. Didn't meant to post 2 seperate threads,...

    Yeah. Didn't meant to post 2 seperate threads, but when I tried to change that it said access denied. Probably something to do with the new picture posting process.

    Sorry about the...
  11. Thread: another

    by InProgress
    Replies
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    1,367

    another

    another one...
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    Critique these pic's....please

    Can I get a critique of some photo's? I am trying to assess what I need to do as far as training goes. Should I cut, bulk, maintain? Thanks guys.
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    Apia is basic the only city in Samoa. I just...

    Apia is basic the only city in Samoa. I just thought I would give it a shot. Ya never know, someone on here may actually live there. :)

    Yes I have seen samoans, but I don't know if my genetic...
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    387

    Time to pack on Mass? In Samoa...

    I am 6'2" 180 @ about 12%bf. I don't know if I should start to bulk or just continue on the maintenance path. I want to get bigger, but I don't know if now is the time to start bulking again.

    I...
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    Help with CKD Training Split

    What should my training schedule look like while doing a ckd? So far it's been like this...

    Mon - arms/back
    Tues - Legs/Abs
    Wed - Chest / Tri's
    Thr - off/cardio
    Fri - Depletition...
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    Yes coffee and soda are unnecessary, but everyone...

    Yes coffee and soda are unnecessary, but everyone has a few vices. And the ephedrine does help if your looking for an extra kick in the process of speeding up your metabolism. I don't really...
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    ephderine and ketosis?

    Anyone know if taking ephedrine will keep me from reaching or staying in ketosis? I read a few things that seemed to indicate that it might, but nothing real concrete on the matter.

    Also, what...
  18. Thread: ckd

    by InProgress
    Replies
    2
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    337

    CKD Question

    I am on day 3 with just about "ZERO" carbs. Just meat, cheese and eggs and a shitload of water. Last night I felt like I was going to vomit at the gym. I had to struggle to make it through a...
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    Friendship Cottage Cheese

    Friendship 1% milkfat cottage cheese has to be about the best stuff out there. It's not all chunky and watery like most of the other stuff. It's completely natural (no added chemicals or other crap) ...
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    6:30?

    A 6:30 mile is a lot faster than MOST people can run. Especially if your talking about a sustained distance, not just a sprint.

    I am a runner and associate with runners....a 6:30 mile is an above...
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