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  1. Replies
    10
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    556

    Is a layoff good for the body?

    from lifting if gains been painfully slow whole year is it wise to relax a month or two then get back into it.
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    35
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    2,137

    Lifting in prison

    I was wondering what routine inmates use because most of them get huge and there is no suplements or anabolics they can get access to and are they allowed to eat like a buffet three times a day I was...
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    257

    Shoulder pain

    Hurt it doing squats dont know how that happened tried doing bench next day still sore after a week how long would you think it will take to heal completely pisses me off to have to stop training...
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    2,144

    to do arnoldpressses you use dbs grab it and hold...

    to do arnoldpressses you use dbs grab it and hold it with palms facing you chest as if you completed a curl both arms as you press it up you rotate it as you get to the top palms facing away from you...
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    512

    Upright rows or military press?

    if your goal is wider shoulders which one would you primarly do forgot to mention side laterals with dbs or do all of them in a shoulder routine?
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    3,785

    i only do simple compound movements for chest...

    i only do simple compound movements for chest flat bench and some flyes no more than 6 sets bentover rowing 6 sets next day 5 sets military 5 sets close grip bench or skullcrushers 4 to 5 sets for...
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    Thanks also for you honesty Flexx.

    Thanks also for you honesty Flexx.
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    1,085

    the reason im asking its hard not being on juice...

    the reason im asking its hard not being on juice i think being able to do that much would require steroids my dad claimes it can be done with years of lifting with out juice im 6,1 265 i bench only...
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    3,785

    I like to work shoulders and arms same day chest...

    I like to work shoulders and arms same day chest and back the day before.
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    1,085

    Benching 500 pounds

    any members here able to with out juice if so whats your height and body weight.
  11. Replies
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    445

    Its a machine that has u sitting upright with a...

    Its a machine that has u sitting upright with a motion similiar to doing flies on a bench with dumbells.
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    3
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    322

    Im using a barbell yea the 185 is getting lighter...

    Im using a barbell yea the 185 is getting lighter will up the weight soon after I can get 8 reps with it do you think addind side laterals is good.
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    Shoulder routine

    I only do militarys from the floor one warm up set 100x10reps working sets 135x10 185x5 155x8 135x10 135x8 my main goal is more overall mass in the shoulders is military pressing alone good for...
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    405 thats my goal at 27 wish I had trained harder...

    405 thats my goal at 27 wish I had trained harder in the past seing paul senior from the show orangecountychoppers bench 405 at 55 was interesting always wondered how much he could bench.
  15. Thread: Inclines

    by James 96761
    Replies
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    419

    Inclines

    for the upper chest how many of you guys think it helps with upper chest developement or its a waste of time to do reason I ask I can bench 315 for 5 reps and my upper chest is not very thick mostly...
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    2,775

    The most I did was 205 3 reps from the floor all...

    The most I did was 205 3 reps from the floor all natural no juice yet.
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    Coumpound routine

    What is a good routine using compound movements sets and reps days on and off.
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