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  1. conventional style is better

    conventional style is better
  2. Replies
    1,471
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    86,192

    Mike, my gym is closing next week for clean up n...

    Mike, my gym is closing next week for clean up n stuff, can u take me to the gym with u next week? Ill workout around ur split?
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    1,471
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    86,192

    Mike, why should I only take creatine on training...

    Mike, why should I only take creatine on training days and not daily?
  4. Does Chest/Tris and Back/Bis affect arm gains

    If I did Biceps After Back or Triceps After Chest Would that reduce arm gains because Biceps n Triceps are already worn out n cant use as much weight?
  5. Replies
    1,471
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    86,192

    mike do u work on saturday? n can u give me a...

    mike do u work on saturday? n can u give me a discount?
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    dips 3x10 over head 1 dumbell ext 2x12...

    dips 3x10
    over head 1 dumbell ext 2x12
    pressdowns 2x8-12
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    1,438

    does eric work at acme

    does eric work at acme
  8. Replies
    44
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    1,438

    mike how long have u been going out with her ...

    mike how long have u been going out with her jesus you were going out with her when i was in 8th grade. R u gonna turn her into a muscle head n will she proform in the ms olympia?
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    4
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    Running and muscle loss

    im trying to lost weight but everyone tells me not to run or I will lose a lot of muscle mass and recieve no gains. Most people tell me to walk to a high incline. What is the best thing to do for...
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    346
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    26,303

    do you get ppl to spot you ? or do you do all...

    do you get ppl to spot you ? or do you do all the lifts on your own?
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    Being fat and a pussy eventually monstar put...

    Being fat and a pussy eventually monstar put me on a routine to get me big n now everyone makes me flex :)
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    23
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    1,833

    wheres the legs?

    wheres the legs?
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    cant get layer of fat off my pecs

    how do i do it ive tried everything high reps low reps high sets low sets I REALLY NEED HELP i look like a girl i eat ok i run every other day HELP
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    not bad cant train legs by themselves for me ...

    not bad cant train legs by themselves for me i wont go into the gym
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    Mike do u recommend this routine?

    Mike do u recommend this routine?
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    im 16 but ive been lifting for about a year n a...

    im 16 but ive been lifting for about a year n a half
    n i hate giving legs a day of its own
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    FLEX routine for teens

    2 workout split that you split up so u work out 3 times a week
    WORKOUT 1
    Chest
    Bench 3 x 8-10
    Flys 3x8-10
    triceps
    Dips 3x8-10
    or
    Close grip bench 3x8-10
    legs
  18. Replies
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    dude im 16 too why cut? were young. you...

    dude im 16 too why cut? were young. you wanna get big? This bodybuilder at my gym told me when he was 16 all he wanted to do was get big n he didnt believe in cutting
  19. Thread: NEED Help

    by AMP 33
    Replies
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    350

    which one do u do first Shoulders or chest? i...

    which one do u do first Shoulders or chest?
    i dont think legs deserve a day of their own
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    i have decent strength on shoulders my friend...

    i have decent strength on shoulders my friend webb reps the 70's for 8
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