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  1. I am male 6'2" 190 pounds

    I dont have a lot of muscle, but I figured I should loose body fat percentage.
  2. Need some help understanding something...

    To get definition and reveal abs, I know that I have to loose body weight percentage by cardio and nutrition. So is it true that this body fat loss should come first and working out heavy (bulking)...
  3. that link doesnt work, this is the correct one ...

    that link doesnt work, this is the correct one


    http://www.turbosquid.com/Previews/Content_on_10_13_2002_18_46_39%5CModel03.jpg213E5A25-6688-44FB-A8877A228FE9ED67.jpgLarge.jpg
  4. Hi, I need help on creating a routine

    Hey, I'm not sure what to do. I'm a male at 6'2" 195. I would like to get like the computer graphic shown.

    computer graphic of male physic

    Could someone give me sample workout plans and...
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