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    Time to Play "Guess My Injury"

    So its chest day, and I started out with 2 warmup sets of 135 on incline barbell (my usual). I then start my first working set of 225 with a grip slightly wider than usual, and by the 2nd rep, I...
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    This was an inevitable reply. Except, the last...

    This was an inevitable reply. Except, the last thing deadlifts are is an isolation exercise.

    I tried finding a way to use a bench for back extensions but I couldn't do it without 2 people helping...
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    Options for lower back?

    I used to love doing back extensions with added weight, however the gym I am now going to does not have any apparatus that would allow me to due these. Does anybody have good isolation exercise...
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    Inspirational Pictures

    I am looking for an inspirational picture that I can print out and tape to my mirror to get me motivated in the morning.. monsterous deadlifts, or any bodybuilding pictures with motivational phrases...
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    Post workout massage

    I know there are benefits to massaging muscles after working out, ie tearing them more. Is there anybody here who utilizes this concept?
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    Help in this transition

    I learned how to eat correctly to fuel my gains years ago, however a change in lifestyle is making it extremely difficult to eat right.

    I just graduated college, and I am now working a job that...
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    No doubt his arms are mammoth, but this...

    No doubt his arms are mammoth, but this shoulder/arm vs. chest proportion is horrible (at least from looking at these pictures).
  8. Thread: Alcohol?

    by Pjsb
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    2,524

    As a senior in college, I can say I am over...

    As a senior in college, I can say I am over getting hammered every weekend and drinking 3 nights a week, I'm just sick of it. While it never really hurt me in gains while maintaining or bulking, I...
  9. Thread: Critique my Cut

    by Pjsb
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    muscleup: Actually my bf% has risen a little due...

    muscleup: Actually my bf% has risen a little due to a busy period in my schedule (slacked off on lifting) so now its prolly around 15-16% at 218-219. I decided to cut because my strength is the...
  10. Thread: Critique my Cut

    by Pjsb
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    The olive oil was in a turkey wrap.. i switch day...

    The olive oil was in a turkey wrap.. i switch day to day between olive oil and natty for healthy fats. This is my first formal cut, and being its only been a few days.. this is brutal. I crave...
  11. Thread: Critique my Cut

    by Pjsb
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    Critique my Cut

    My typical day...

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=Pjsb&Year=2006&Month=1&Day=9
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    Uhhh, yes, it apparently seems that way. The...

    Uhhh, yes, it apparently seems that way. The stress on your clavical joints is much greater on flat bench. I have noticed a lot of people on this board that can't do flat for a variety of reasons...
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    So should my one set of incline be enough...

    So should my one set of incline be enough pressing?
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    That's interesting, I've never heard of that.....

    That's interesting, I've never heard of that.. seems like it would take time getting used to. I guess I'll try it... anyone else have experience doing it this way?
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    No Flat Bench! (Part 2)

    About 2 weeks ago I posted asking for advice on a chest routine since my shoulder problem prevents me from doing any kind of flat bench press. I then tried declines, however this turned out to be...
  16. Thread: No Flat Bench!

    by Pjsb
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    Why not?

    Why not?
  17. Thread: No Flat Bench!

    by Pjsb
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    No Flat Bench!

    Due to shoulder issues, my clavical joint flames up after I do any kind of flat bench on chest day (barbell or dumbell). It is not bothered by incline bench or any other movements. Is it possible...
  18. Thread: Chili?

    by Pjsb
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    Chili is great for a number of reasons.....

    Chili is great for a number of reasons.. including high protein and fiber. However, as with a lot of canned foods, canned chili (including the Hormel stuff) tends to have a lot of salt. Something...
  19. Thread: old skool arnold

    by Pjsb
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    Yes, and Jay Cutler has been stuck with more pins...

    Yes, and Jay Cutler has been stuck with more pins than Iggy Pop.
  20. Thread: old skool arnold

    by Pjsb
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    For those who somehow find a way to [weight]...

    For those who somehow find a way to [weight] train 4 times a day with no rest days (what is the point of leaving the gym?) and manage to make any kind of progress, they use drugs. Period. Either...
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