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  1. Replies
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    where does the bar touch

    when doing your bench where does it come into contact with your chest, mine is about my nipples but is that right? i hear alot about being to high or to low, does it limit my success with the...
  2. what is a board press exactly?

    what is a board press exactly?
  3. Replies
    9
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    560

    sign the papers.

    sign the papers.
  4. Replies
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    27,081

    i took my BW (170) for 13 reps. im not sure if...

    i took my BW (170) for 13 reps. im not sure if this contest is open but there it is
  5. Thread: Chest

    by invader88
    Replies
    10
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    628

    BB decline, DB decline maybe some DB flys hit...

    BB decline, DB decline
    maybe some DB flys
    hit the dips too, always a good one.
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    constantly after doing flat bench and moving to...

    constantly after doing flat bench and moving to decline, 99% of the time i do, i feel like a jackass afterwards too.
  7. Thread: New 1RM :D!

    by invader88
    Replies
    15
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    561

    do you think my numbers would increase by doing a...

    do you think my numbers would increase by doing a max more often, because until today it had been about 6-12 months before my last..i had a rough estimate but never actually dedicated time to...
  8. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    561

    i think im going to begin a creatine cycle and...

    i think im going to begin a creatine cycle and try again in a month or so, hopefully i will bulk a few pounds and lift heavier..all about mass for me
  9. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    561

    alright.. soo

    alright.. soo
  10. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    561

    attempt a max that often?

    attempt a max that often?
  11. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    561

    how long should i wait before attempting 250 or...

    how long should i wait before attempting 250 or so?
  12. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    561

    i turned 17 last month and i have b een since i...

    i turned 17 last month and i have b een since i was 15
  13. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    561

    New 1RM :D!

    So today i tried 225 for the first time after my old max was 3x205. i got it up easily. So i tried 235 and.....SUCCESS! Is that abnormal to improve 30 pounds without even knowing i could?
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    lol i had a real good feeling i shouldnt have put...

    lol i had a real good feeling i shouldnt have put anything about legs in there. What is it about everyone that they cant accept another persons inability or decisoin to avoid legs, if it was...
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    11
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    421

    I understand legs are important as can be, lets...

    I understand legs are important as can be, lets just say i did them, the question remains how much is too much?
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    421

    17, its hereditary most of my family has had...

    17, its hereditary most of my family has had them, cantreally give you a medical term, lets just say a ****load of pain with exertion, constant cramping in the quad just above the knee and on the...
  17. Replies
    11
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    421

    How much is too much?

    Hi,
    Im new to the forum and reltively new to weightlifting. Ive been training for 2 going on 3 years and made (poor? decent? good?) gains.
    G.9
    125lbs 5'7
    Bench = 85
    Preacher Curl = 45lbs
    G.10...
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