Search:

Type: Posts; User: ShooterX; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.05 seconds.

  1. Replies
    1,075
    Views
    51,065

    just falling behind with a busy work schedule

    just falling behind with a busy work schedule
  2. Replies
    1,075
    Views
    51,065

    Dec 10 -- Pendlay Row: 135 lb x...

    Dec 10 --

    Pendlay Row:
    135 lb x 10
    185 lb x 4
    205 lb x 3
    225 lb x 2 x 5
    245 lb x 2 x 2
    185 lb x 8
    135 lb x 4 x 2
  3. Replies
    1,075
    Views
    51,065

    DEC 7 - Barbell Shrug: 160 lb x...

    DEC 7 -

    Barbell Shrug:
    160 lb x 4
    210 lb x 4
    250 lb x 4
    300 lb x 4
    320 lb x 4
    390 lb x 4
    410 lb x 4
  4. Replies
    1,075
    Views
    51,065

    DEC 6 Chin-Up:3/2/1 Pull-Up: 2/2 Bent...

    DEC 6


    Chin-Up:3/2/1
    Pull-Up: 2/2

    Bent Over Barbell Row:

    140 lb x 6
    190 lb x 4
  5. Replies
    1,075
    Views
    51,065

    DEC 4 - Zercher Squat: 140 lb x 2 ...

    DEC 4 -

    Zercher Squat:

    140 lb x 2
    140 lb x 2
    160 lb x 2
    180 lb x 2

    Front Barbell Box Squat:
  6. Replies
    1,075
    Views
    51,065

    Dec 3 - Behind the Neck Push Press: ...

    Dec 3 -

    Behind the Neck Push Press:
    140 lb x 6
    160 lb x 2
    180 lb x 2
    190 lb x 2
    210 lb x 2
    220 lb x 2
    240 lb x 2
  7. Replies
    1,075
    Views
    51,065

    Dec 1 - Barbell Shrug: 140 lb x 6...

    Dec 1 -
    Barbell Shrug:
    140 lb x 6 reps,230 lb x 3 reps,320 lb x 3 reps,410 lb x 3 reps,
    500 lb x 3 reps
    500 lb x 3 reps
    588 lb x 3 reps
    500 lb x...
  8. Replies
    1,075
    Views
    51,065

    Nov 28 - 3 Board Bench - 100x5, 140x3, 160x3,...

    Nov 28 -

    3 Board Bench - 100x5, 140x3, 160x3, 180x3, 210x3, 230x3, 250x3, 280x3, 300x3, 320x3, 340x3
    Rev Green Band Bench - 275x8, 210x12,140x20
    Pendlay Row - 140x6, 160x6, 180x8
    EZ Curl -...
  9. Replies
    1,075
    Views
    51,065

    NOV 26 - BTN Push Press -...

    NOV 26 -
    BTN Push Press - 135x3,15x3,165x3,175x3,185x3,205x3,215x3,225x3,235x3,240x3,225x3
    Klokov Press - 100x4x4, 120x5x2
    BB Row - 210x8, 260x5, 140x18
    Wrist Curl - 50x25,70x15, 50 x20x2

    Nov...
  10. Replies
    1,075
    Views
    51,065

    Nov 21 - Cleans -...

    Nov 21 -

    Cleans - 45x3,95x2,155,175,185,195,210missx3
    Rack Pulls - 225x7,315x5,315x3,315x2
    Rolling Thunder One arm DL - 85x2,120x2,130x2

    Nov 23 -

    Behind the Neck Press -...
  11. Replies
    1,075
    Views
    51,065

    Nov 17 - Front Box Squat -...

    Nov 17 -
    Front Box Squat - 95x4,115x3,135x2,135x4,155x2,175x2,185x2,155x4,135x5
    Chins - 5/6/4/4/3/3/2/2
    Pullups - 3/3/2/2
    Hammer Curl - 25-30x4xalot of sets

    Nov 20 -
    Reverse Grip Bench -...
  12. Replies
    13,952
    Views
    584,497

    Terry, i appreciate the changes. Dealing with...

    Terry, i appreciate the changes. Dealing with similar strength fluctuations myself. Bodyweight and diet are evolving constantly.
    But your strength was never something simply identified by a...
  13. Replies
    1,075
    Views
    51,065

    just Pain Tolerance training BB Nov 14-...

    just Pain Tolerance training BB

    Nov 14-
    Pendlay Rows - 135x2,155x2,185x2,205x2,225x2,245x2,270x3,225x2
    2 Board Bench - 135x3,185x3,275x3, 315x8
    BB Curl - 45x4,85x18,65x15
    Face Pulls - Green...
  14. Replies
    1,075
    Views
    51,065

    NOV 13- BTN Press -...

    NOV 13-
    BTN Press - 45x3,95x2,135x2,155x2,165x2,175x2,185x2,195x2,205x2
    Overhead Squat Lockouts - 185x2,225x2,290x2
    Cuban Press - 45x7,45x10x2

    Shoulders were hurting but Volume felt like nothing
  15. Replies
    13,952
    Views
    584,497

    Terry, ive been away. Just wondering why you...

    Terry, ive been away. Just wondering why you arent listing Weights with your workouts any more??
  16. Replies
    1,004
    Views
    76,223

    Im slowly implementing some more rep work. Just...

    Im slowly implementing some more rep work. Just on assistance though. Still going Heavy on main Lifts.
  17. Replies
    1,075
    Views
    51,065

    Nov 10 - Klokov Press -...

    Nov 10 -
    Klokov Press - 95x4,95x5,115x3,135x2,155x2,135x3,115x4,95x5
    CG Bench - 135x5
    Reverse Grip Bench - 135x5, 155x3,175x3,195x5,225x6,255x6,275x2,225x3

    Nov 12 -
    Cleans -...
  18. Replies
    1,075
    Views
    51,065

    Nov 5 - Cleans - 95x3x2,115x3x2,135x3x3,155x3x3...

    Nov 5 -
    Cleans - 95x3x2,115x3x2,135x3x3,155x3x3
    Rack Pulls- 245x2x4,300x2x2
    Rolling thunder 1 Arm Deads and Neck Harness

    Nov 6 -
    BTN...
  19. Replies
    1,075
    Views
    51,065

    November 1- RDL -...

    November 1-
    RDL - 135x8x2,155x5x2,175x5x2,185x4x2,205x3x2,225x2x2,135x8
    Kirk Shrugs - 95x4x4,115x3x3
    BB Curl - 65x2,85x2,105x10
    Band Pullaparts and Face Pulls

    Nov 3 -
    Bench -...
  20. Replies
    1,075
    Views
    51,065

    Ive been Lifting just not keeping an online Log...

    Ive been Lifting just not keeping an online Log with a change in focus.

    Oct 29 -
    BB Row - 135x2/3/5,185x2/3/5,205x2/3/4,225x1/2/3,245x2x2
    DB Row - 60x4,80x4,110x20
    BB Curl - 65x4,85x14

    Oct...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4