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  1. Replies
    14
    Views
    1,633

    My brother and I are doing the one East of Dallas...

    My brother and I are doing the one East of Dallas this October. It is a different goal to train for, and yes running sucks.
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    6
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    568

    Any Tough Mudders out there?

    My friend sent me the info for this challenge called the tough mudder. The proceeds go to the wounded warrior project. I live in Austin and am going to check it out this weekend as a spectator. I...
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    29
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    2,016

    The birds clearly ran into the force field of the...

    The birds clearly ran into the force field of the alien spaceship that has its cloaking device on. Thats right folks they are already here.
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    135
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    4,648

    Comes stock with a 4 root supercharger.

    Comes stock with a 4 root supercharger.
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    2
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    411

    Gonna get the dog lifting soon

    I have had Jake (American Bulldog) for 6mo now and have involved him in with my running/wind sprints since I got him. He is a machine that will go until you stop. Need to challenge him more with...
  6. Thread: Ufc 81

    by Can'tstopnow
    Replies
    37
    Views
    1,761

    I want to see Tim Silvia get beat to crap.

    I want to see Tim Silvia get beat to crap.
  7. Thread: first car

    by Can'tstopnow
    Replies
    14
    Views
    764

    Mid 90's F150 with a 300ci inline 6 and a manual...

    Mid 90's F150 with a 300ci inline 6 and a manual tranny. I have seen so many of these driven for work vehicles and they rack up miles with minor problems. If you can find one that is in decent...
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    330
    Views
    11,920

    Box Squats bar x 8,8 135 x 10,10 225 x 8,8...

    Box Squats
    bar x 8,8
    135 x 10,10
    225 x 8,8
    275 x 5,5,5
    315 x 3
    345 x 1 - last set with box
    365 x 3
    385 x 3
    315 x 10
  9. Replies
    330
    Views
    11,920

    Push press 135 x 5,5,5 155 x 5 165 x 5 175 x...

    Push press
    135 x 5,5,5
    155 x 5
    165 x 5
    175 x 3
    185 x 1
    195 x 1
    205 x .5,.5

    Close grip bench
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    20
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    1,145

    Wow, that is a trip!

    Wow, that is a trip!
  11. Replies
    330
    Views
    11,920

    Thanks Coke, appreciate it. Squat bar x 10...

    Thanks Coke, appreciate it.

    Squat
    bar x 10
    135 x 10,10
    225 x 10,10
    275 x 8
    315 x 6
    365 x 4
    390 x 3
  12. Replies
    22
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    2,013

    warm and humid

    warm and humid
  13. Replies
    330
    Views
    11,920

    BB pushpress 135 x 5,5 145 x 5 155 x 5 165 x...

    BB pushpress
    135 x 5,5
    145 x 5
    155 x 5
    165 x 3
    175 x 2,1

    Close grip bench
    230 x 5,5,5
  14. Thread: Sober fun

    by Can'tstopnow
    Replies
    38
    Views
    1,335

    If this DWI is your first offence I doubt they...

    If this DWI is your first offence I doubt they will be doing house calls. Since they took your license get a state ID if you haven't already. Staying out of clubs and bars would be a good thing as...
  15. Replies
    24
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    1,083

    LOL. Being serious squat as low as you can...

    LOL. Being serious squat as low as you can without pain. More range of motion will allow for more development. Throw some deep front squats in there too.
  16. Replies
    3,539
    Views
    143,860

    Ace PRs Bako, getting swoll.

    Ace PRs Bako, getting swoll.
  17. Replies
    13,952
    Views
    584,497

    Hayooge squats Coke. Shoulder press is serious...

    Hayooge squats Coke. Shoulder press is serious as hell. Very strong!
  18. Replies
    330
    Views
    11,920

    Todays workout. Sumo deads 135 x 8,8 225 x...

    Todays workout.

    Sumo deads
    135 x 8,8
    225 x 10
    275 x 7,7
    315 x 5,5
    365 x 3
    385 x 1 - Smelly old PR - conventional pull
    410 x 1 - Shiny new PR! - conventional pull
  19. Replies
    330
    Views
    11,920

    Decline BB press 135 x 10,10 185 x 10 225 x 8...

    Decline BB press
    135 x 10,10
    185 x 10
    225 x 8
    275 x 5
    285 x 3
    295 x 3
    225 x 10,10

    Push press
  20. Replies
    3,539
    Views
    143,860

    Sick bench PR Bako!

    Sick bench PR Bako!
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