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    shoulder problem?

    so i first started lifting dec 06-june 07. started off wrong and all that but soon got into the right way of lifting, compound exercises, diet, etc.

    well during that time while benching one day,...
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    anyone?

    anyone?
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    change in routine

    i am currently on a pull/push/leg split that i do mon/wed/fri.

    my leg day goes like this:

    squats 4 sets
    SLDL 4 sets
    calf raises 4 sets

    i was thinking of putting SLDL in with my pull day,...
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    starting a cut, hows this routine?

    starting a cut to get rid of this fat and lose the gut... heres the routine.

    Monday: Back, Biceps

    Deadlift: 5 sets 3-6 reps
    Chinups: 4 sets max (usually 6-8max)
    Dumbell rows: 4 sets 5-7 reps...
  5. Thread: cut

    by ajitboy
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    322

    cut

    what type of cardio should be done when on a cut? Will running go against muscle maintenance too much? I have been bulking since i started to weightlift but now i want to get rid of this belly.
    ...
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    hmm, i never thought doing tris and bis after the...

    hmm, i never thought doing tris and bis after the heavy compounds could be that dangerous

    i just thought since when you do bench, your working out your tri's and shoulders as well so it would make...
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    hows my routine?

    I'm on a 3-day routine and it looks something like this:

    Monday

    DB bencch press 5x5
    DB shoulder press 5x5
    Dips 5xmax
    Skullcrushers 5x5

    Wednesday
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