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  1. Replies
    6
    Views
    601

    Well what do ya know!! LMAO :redface:

    Well what do ya know!! LMAO :redface:
  2. Replies
    6
    Views
    601

    Yes, absolutey correct. Maybe the way I have it...

    Yes, absolutey correct. Maybe the way I have it written out looks wierd but I never work out more than two days in a row. I work shift work and am off every other weekend. I only work out on my days...
  3. Replies
    13
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    1,445

    Strong dude

    Strong dude
  4. Replies
    6
    Views
    1,618

    NICE WORK THERE

    NICE WORK THERE
  5. Replies
    6
    Views
    601

    My HCT-12 schedual. Comments

    Hey guys.

    Been awhile since I've posted, but I lurk from time to time to see whats new around here. Anyway I'm five weeks into HCT-12 and I must say I'm really, really liking this program. I've...
  6. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Shoulder DB press (seated) 35x10 45x8 45x8...

    Shoulder

    DB press (seated)
    35x10
    45x8
    45x8
    55x6
    55x5
    60x4
  7. Replies
    9
    Views
    750

    great endurance

    great endurance
  8. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Back day Neutral grip pull up 8 10 10 10...

    Back day

    Neutral grip pull up

    8
    10
    10
    10

    DB Rows
  9. Replies
    13
    Views
    968

    nice pull!

    nice pull!
  10. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Chest day Bench Press 135x10 135x10 185x5...

    Chest day
    Bench Press
    135x10
    135x10
    185x5
    185x5
    195x4
    135x10

    DB Incline
  11. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Yesterday leg day SQUAT 135x10 135x10...

    Yesterday leg day

    SQUAT

    135x10
    135x10
    225x6
    225x6
    275x4
    295x3
  12. Replies
    13,952
    Views
    584,497

    Still strong as hell Coke.

    Still strong as hell Coke.
  13. Replies
    451
    Views
    20,772

    Still strong dude....keep it up.

    Still strong dude....keep it up.
  14. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Shoulder Day DB press (seated) 40x12 40x12...

    Shoulder Day

    DB press (seated)

    40x12
    40x12
    50x8
    50x8
    55x5
    60x5
  15. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Yikes has it really been almost 3 months since I...

    Yikes has it really been almost 3 months since I updated this thing. Things are going well. Got a little off track after the kid was born but thats to be expected. I am building a race car right now...
  16. Replies
    16
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    976

    When bulking I drink a ton of milk. When cutting...

    When bulking I drink a ton of milk. When cutting water only
  17. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Todays workout Deadlift 135x15 135x15...

    Todays workout

    Deadlift
    135x15
    135x15
    135x15
    135x15
    185x12
    185x12
    225x8
  18. Thread: Watch me grow

    by given'er
    Replies
    132
    Views
    6,032

    Took a couple weeks off to recoup and prepare for...

    Took a couple weeks off to recoup and prepare for our new arrival. Had a little girl on Wed and she is amazing. Started working out again on Saturday. Weight this morning was 209lbs.

    Saturdays...
  19. Great stuff Tom. You like you've put on some size...

    Great stuff Tom. You like you've put on some size in the last year?
  20. Replies
    28
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    3,278

    I've been taking progress pic about every 10lbs...

    I've been taking progress pic about every 10lbs for the last 2 years. It seem to help me stay motivated seeing my progress.
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