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    id prefer to get stronger a tthis weight before...

    id prefer to get stronger a tthis weight before gaining. i have not tapped out all my resources for routines. and besides i already mentioned that 5x5 didnt work for me. no offense but please read my...
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    hmm should i do westside for skinny bastards, or...

    hmm should i do westside for skinny bastards, or is that a mass building program? im not interested in building mass although itd be nice of course.
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    47 views and only one response?? i heeard this...

    47 views and only one response?? i heeard this was the best forum for advice yet noone wants to help me.:outnumber:
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    wont my squat and deadlift go down on that...

    wont my squat and deadlift go down on that program??

    and i dont have a leg press at my house so i cant really follow the program exactly =\.


    i was thinking of doing a westside program what...
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    looking for a new routine

    hey guys i was wondering if anyone had any advice on a routine for me. i am 18 years old(19 on the 15th of this month) i am 6'2 and 175 pounds. my best lifts are 275 bench, 260 atg squat, and 390...
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    thats disappointing i enjoy them haha. whats a...

    thats disappointing i enjoy them haha. whats a good way to work on coming out of the hole. ive been doing pause squats really deep (atg). should i just do squats from the hole position? and i got a...
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    hey everybody i have a question.

    ok, so im pretty new to the forums, but i have been lifting for almost 4 years. i was wondering what ur guys opinions on half squats and squat lockouts are. i train my squats with oly stance, but...
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