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    97, of course. :p

    97, of course. :p
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    bulking diet examples?

    I'm looking to piece together a diet aimed towards maximum weight gain, however, since I am not an expert on what kind of foods would be in my best interest to eat I am looking for an example. In...
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    keeping track of calory intake?

    At the time of writing this, I am a very thin guy who is desperately trying to gain weight, so far I've made a little progress... around 2 pounds over a few weeks. I am currently around 5'9 132lbps...
  4. Thread: Bulking diet?!

    by m1ke
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    Oh ok, now I see where you're coming from. Sorry...

    Oh ok, now I see where you're coming from. Sorry if I came off like a bit of an a**hole with my last reply.

    Thanks for the bit of insight Vido, it's much appreciated.


    - mike
  5. Thread: Bulking diet?!

    by m1ke
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    Hehe, isn't that what a hard gainer is? someone...

    Hehe, isn't that what a hard gainer is? someone who has to eat more than others to gain weight/muscle mass?... :scratch:


    Feel free to correct me if I'm wrong :D
  6. Thread: Bulking diet?!

    by m1ke
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    Thanks for the reply, very helpful :) I'll be...

    Thanks for the reply, very helpful :)

    I'll be sure to do some more reading on the site. I'd classify myself as a very hard gainer, so hopefully I'll come across something. :read:

    Thx again
  7. Thread: Bulking diet?!

    by m1ke
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    Bulking diet?!

    Hey everyone, this'll be my first post on wbb. Well anyways, I just recently started lifting and want to develop a diet that is primarily aimed at gaining weight. The whole ectomorph body type is...
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