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    My ideal pre workout meal is a protein shake and...

    My ideal pre workout meal is a protein shake and some fruit. if I was cutting for a contest or way over weight it would be a bit different than if I am bulking. All you need is a good round healthy...
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    Poll: Eggs are healthy and the yoke has vitamin B12,...

    Eggs are healthy and the yoke has vitamin B12, which is a nutrient that gives you energy and aids your nerves system. Eggs are a great source of protein and fat. But as eggs are high in cholesterol...
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    I do find that mixing melons makes for stomach...

    I do find that mixing melons makes for stomach pain and crappier digestion. I also get an unpleasant sensation from mixing acid and sweet fruits. Food combination is definitely less important to me...
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    Well I think eating bread is not bad but excess...

    Well I think eating bread is not bad but excess eating of bread can be very bad. Also eating whole grain Bread is better than white and Brown rice better than white. It's a carbohydrate, which by...
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