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  1. Replies
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    Gym membership is around $30 a month (only $1 per...

    Gym membership is around $30 a month (only $1 per day). Unless you buy from CostCo/SAM/Walmart, seafood and skinless chicken breast can easily cost $4-6 per LB in major cities. Then there is issue of...
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    Apart from genetics, the most important reason is...

    Apart from genetics, the most important reason is lack of focus and intensity. $$$ is also an issue for many.

    Without enough focus and intensity: you tend to gain fat during weight gain phase and...
  3. You should buy protein powders and protein bars...

    You should buy protein powders and protein bars from a good web-site such as dpsnutrition.com, netrition.com or proteinfactory.com, where these cost $25 for 5lbs and $20/12bar respectively. Each bar...
  4. I have noticed that broccoli, cottage cheese and...

    I have noticed that broccoli, cottage cheese and turkey are very filling if taken few minutes before bed. These do not add that many calories either.

    For females (and males?), spicy roasted soy...
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    Try oats, the instant one with or without sugars....

    Try oats, the instant one with or without sugars. You may microwave with skim milk or water. Add to it: rich protein shake with banana, grapes, berries and protein powder.

    Mix the hot stuff with...
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    Where is Chris Mason? btw: use sumo style...

    Where is Chris Mason?

    btw: use sumo style partial deads to focus on back only.

    Classic deads hit everything a bit... more focus on lower back and quads.
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    calcium alternatives

    If you are lactose intolerant: eat fatfree cottage cheese (with optional lactaid tablets if you are highly lactose intolerant)

    If you are dairy intolerant: leafy veggies, broccoli, canned salmon...
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    Just a note: chest is smaller than glutes, quads,...

    Just a note: chest is smaller than glutes, quads, lats and traps.
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    If you are bothered about sodium content of...

    If you are bothered about sodium content of cottage cheese, dip it into cold water and filter out the salty water using a filter.

    Same can be applied to canned tuna/salmon.
  10. Thread: Rows

    by gary
    Replies
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    800

    When your body get too used to t-bar rows, you...

    When your body get too used to t-bar rows, you may wanna try 1-arm dumbell rows. They are easy on lower back. Besides, seated rows are easy on lower back too. Some variations of t-bar row where you...
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    Are you juicing? You may wanna try the routine...

    Are you juicing?

    You may wanna try the routine suggested by Chris Mason few months ago that works out your whole body twice a week.

    Your routine has too many exercises, sets for each session....
  12. Thread: chins v pulldowns

    by gary
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    While doing chinups, keep your legs...

    While doing chinups, keep your legs folded/backwards rather than bringing them forward.
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    Yesterday I injured my shoulder doing incline...

    Yesterday I injured my shoulder doing incline barbell bench press. Could not rack the barbell during failure rep and thus my left shoulder got screwed. I feel the pain!!! :(
  14. I understand what beercan says. But Cack is also...

    I understand what beercan says. But Cack is also right... its not good to stay more than 15% bf.

    I am not planning to compete. Just wanna look good.
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    The closest variants are decline bench press (not...

    The closest variants are decline bench press (not too wide grip) for dips and pulldowns for pullups. I think you can do chins with palms facing you, shoulder width after training for 1month. Provided...
  16. It seems as if I have gained quite a bit of bulk...

    It seems as if I have gained quite a bit of bulk now. My outer lat spread is significantly visible. I gained 20lbs this year. But my body fat% has increases probably because my stomach skinfolds...
  17. Thread: Today

    by gary
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    I did 1 working set to failure for each of these...

    I did 1 working set to failure for each of these today:

    squat, deadlift, legpress, bench press, dips, chins, t-bar row, shoulder press.

    I would hit the gym next weekend.
  18. Thread: SLDL and DL's

    by gary
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    Leaning backwards causes that lower back pain,...

    Leaning backwards causes that lower back pain, standing straight does not. You would observe that your butt/hams hurt badly and you won't be able to do as many reps if you make sure to stand fully...
  19. Thread: SLDL and DL's

    by gary
    Replies
    23
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    1,004

    I just wanted to say.... stand fully straight...

    I just wanted to say.... stand fully straight while on the top position of deadlift. Don't stay bent. The process of standing straight hits hams and gluts well.
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    without gear and great genetics you will never be...

    without gear and great genetics you will never be able to get near them.
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